Whey proteins are very soluble and rapidly absorbed into the body, making them one of the absolute best ways to get the protein you need for everyday life, as an athlete, and especially as a weight lifer or bodybuilder. Whey protein isolate has a high concentration of amino acids, which are extremely concentrated in muscle tissue, and are used to energize working muscles and stimulate protein synthesis. For these reasons and many more, whey protein isolate is considered “the king of dietary supplements.”
Whey protein isolate is made by isolating components of milk. Whey is a derivative of the cheese-making process. Whey is processed to produce protein in three different varieties: whey concentrate, whey isolate, and whey hydrolysate. The main difference between the whey protein varieties is the components of the product, especially the protein content. Whey isolates have the highest percentage of wholesome protein and can be pure enough to be nearly carbohydrate-free, lactose-free, fat-free, and cholesterol-free.
Athletes are known to use whey protein extensively as a result of its superior digestibility. Whey isolates quickly aid in post-workout recovery, taking the body from a muscle-wasting state to a muscle-building state. Because of their mode of filtration, whey isolate is likely to be less allergenic than concentrates and other dull milk shakes or dairy products. Optimum growth and development in infants is achieved by introducing whey protein isolate in infant formulas to supply a natural source of amino acids. Whey protein isolate is also used in protein bars, dairy products, supplemental snacks and beverages, some cereals, and many other food products.
Our bodies require the amino acids from whey protein isolate to help conserve muscle energy and aid in reducing protein failure during and after workouts.
The natural protein-based constituents that are in whey protein isolate improve the production of glutathione in the body—a natural antioxidant that gives dietary support to the immune system. Whey isolate is quickly absorbed into the body and provides a rapid supply of amino acids to drive the synthesis of protein. This is what makes it the best supplement for building muscles – especially immediately after workouts.
If you’re looking for a broad protein supplement that will help you improve your health without costing a fortune; a protein supplement with pure, quickly absorbed whey for post-exercise that is comfortable in the stomach, then go for whey protein isolate.
If you are intolerant to dairy products or have a dairy allergy, then whey concentrate is going to aggravate your condition, whereas whey protein isolate is a purer form of whey protein that won’t cause this digestive upset.
The use of whey protein brings with it many health benefits you may not be aware of. The following are some health benefits of whey protein isolate:
- It increases nitrogen balance
- It energizes lean muscle and fuels digestion
- It boosts recovery time after workouts
- It restores anabolic building blocks
Weight loss: A study reported by Nutrition and Metabolism states that people who regularly consume whey protein isolate shed more fat while also conserving lean muscle. As compared to people taking other dietary supplements, better weight loss results are obtained by whey protein isolate.
Anti-cancer characteristics: The Journal of Anti-Cancer Research published a research paper that suggests results that whey protein isolate can be highly beneficial in treating certain types of cancer.
Lowers cholesterol: A report published by The British Journal of Nutrition indicated that there was a substantial drop in cholesterol in those using whey protein isolate.
Asthma: Children suffering from asthma can benefit tremendously by the inclusion of whey protein isolate in their diets, as it helps build up immune response.
Reducing blood pressure: Studies have established that whey protein-supplemented beverages considerably lower blood pressure in hypertensive patients.
Lowering the risk of cardiovascular disease: It has been shown that blending beverages with whey protein isolate helps reduce the risk of developing heart conditions and susceptibility to stroke.
- Whey protein isolate contains superior quality protein that ordinary whey, egg, milk, or soy simply do not contain.
- Whey protein isolate contains very low fat, carbohydrate, and calories, making it ideal for dieting. A lot of people take it first thing in the morning with meals or just before bedtime, while others use it as a post-exercise drink and blend it with carbs such as fresh fruits, juices, or high-carbohydrate powders.
- Whey protein isolate digests effortlessly and more rapidly than any other dietary supplement
- Whey protein isolate is great for lactose-intolerant people because most of the lactose in it has been taken out
- Whey protein isolate tastes good, even in water. It mixes immediately when mixed with a spoon—so it’s easy to use anywhere under any circumstance.