Tag Archives: whey protein

whey isolate slider

Whey Isolate – Best of all supplements

Whey proteins are very soluble and rapidly absorbed into the body, making them one of the absolute best ways to get the protein you need for everyday life, as an athlete, and especially as a weight lifer or bodybuilder. Whey protein isolate has a high concentration of amino acids, which are extremely concentrated in muscle tissue, and are used to energize working muscles and stimulate protein synthesis. For these reasons and many more, whey protein isolate is considered “the king of dietary supplements.”

kendi whey isolate

Fitness model Kendi Charls with a bag of Solid Muscle Whey Isolate.

Whey protein isolate is made by isolating components of milk. Whey is a derivative of the cheese-making process. Whey is processed to produce protein in three different varieties: whey concentrate, whey isolate, and whey hydrolysate. The main difference between the whey protein varieties is the components of the product, especially the protein content. Whey isolates have the highest percentage of wholesome protein and can be pure enough to be nearly carbohydrate-free, lactose-free, fat-free, and cholesterol-free.

Athletes are known to use whey protein extensively as a result of its superior digestibility. Whey isolates quickly aid in post-workout recovery, taking the body from a muscle-wasting state to a muscle-building state. Because of their mode of filtration, whey isolate is likely to be less allergenic than concentrates and other dull milk shakes or dairy products. Optimum growth and development in infants is achieved by introducing whey protein isolate in infant formulas to supply a natural source of amino acids. Whey protein isolate is also used in protein bars, dairy products, supplemental snacks and beverages, some cereals, and many other food products.

Our bodies require the amino acids from whey protein isolate to help conserve muscle energy and aid in reducing protein failure during and after workouts.

The natural protein-based constituents that are in whey protein isolate improve the production of glutathione in the body—a natural antioxidant that gives dietary support to the immune system. Whey isolate is quickly absorbed into the body and provides a rapid supply of amino acids to drive the synthesis of protein. This is what makes it the best supplement for building muscles – especially immediately after workouts.

If you’re looking for a broad protein supplement that will help you improve your health without costing a fortune; a protein supplement with pure, quickly absorbed whey for post-exercise that is comfortable in the stomach, then go for whey protein isolate.

If you are intolerant to dairy products or have a dairy allergy, then whey concentrate is going to aggravate your condition, whereas whey protein isolate is a purer form of whey protein that won’t cause this digestive upset.

solid muscle whey isolateBenefits of whey protein isolate

The use of whey protein brings with it many health benefits you may not be aware of. The following are some health benefits of whey protein isolate:

  • It increases nitrogen balance
  • It energizes lean muscle and fuels digestion
  • It boosts recovery time after workouts
  • It restores anabolic building blocks

Weight loss: A study reported by Nutrition and Metabolism states that people who regularly consume whey protein isolate shed more fat while also conserving lean muscle. As compared to people taking other dietary supplements, better weight loss results are obtained by whey protein isolate.

Anti-cancer characteristics: The Journal of Anti-Cancer Research published a research paper that suggests results that whey protein isolate can be highly beneficial in treating certain types of cancer.

Lowers cholesterol: A report published by The British Journal of Nutrition indicated that there was a substantial drop in cholesterol in those using whey protein isolate.

Asthma: Children suffering from asthma can benefit tremendously by the inclusion of whey protein isolate in their diets, as it helps build up immune response.

Reducing blood pressure: Studies have established that whey protein-supplemented beverages considerably lower blood pressure in hypertensive patients.

Lowering the risk of cardiovascular disease: It has been shown that blending beverages with whey protein isolate helps reduce the risk of developing heart conditions and susceptibility to stroke.

Why Whey Protein Isolate is the Best Dietary Supplementwhey isolate shake

  • Whey protein isolate contains superior quality protein that ordinary whey, egg, milk, or soy simply do not contain.
  • Whey protein isolate contains very low fat, carbohydrate, and calories, making it ideal for dieting. A lot of people take it first thing in the morning with meals or just before bedtime, while others use it as a post-exercise drink and blend it with carbs such as fresh fruits, juices, or high-carbohydrate powders.
  • Whey protein isolate digests effortlessly and more rapidly than any other dietary supplement
  • Whey protein isolate is great for lactose-intolerant people because most of the lactose in it has been taken out
  • Whey protein isolate tastes good, even in water. It mixes immediately when mixed with a spoon—so it’s easy to use anywhere under any circumstance.

The Correct Use of Supplements

by 3j, www.3jsdiet.com

Being in the position that I am as a sports nutritionist, my days are filled with questions that are directed towards the individual needs of my clients.  One of the questions that I have to ask as I am building a program for my clients is what supplementation does this particular client need?  Then it got me thinking of all the people out there abusing and overusing supplements.  So let us get into some defining of words here.  Supplements are products that will, well, supplement your diet with certain nutrition that can be advantageous to your body.  Whey, Casein, BCAA, ZMA, multi-vitamins, pre-workout energy powders, and creatine are all supplements that you can use at your disposal to better your body in terms of reaching your goal. creatine_muscle_building_supplements

So what’s the issue? People forget that these things are only there to SUPPLEMENT your diet.  They are not REPLACEMENTS for whole foods.  You can get your protein from whole foods instead of whey and casein.  Creatine natural occurs also, so do BCAAs. You can get your multi-vitamins from food and fruits also! Most of the micro and macro nutrition that your body needs can come from whole foods and SHOULD come from whole foods.  The issue I see is people using supplements as replacements for whole foods, and whole foods is always king! Here is a basic example of what I mean.  I have seen people get over 50% of their protein from whey.  Whey plays its part, it’s a wonderful and quick way to get protein in your system while keeping the caloric intake low since most whey is fat and virtually carb free.  But whey will not affect your metabolism the same way chicken will.  There is a digestive process that is lacking with whey.

WheyIsolate-BerryBlastThe correct use of supplementation is just that, to supplement your diet with things that are difficult to get in.  Have you ever read the back of your multi-vitamin?  Believe it or not, its not that easy to get that much micro nutrition in your diet from whole foods in one day.  The diet becomes very complex.  But if you’re eating well and using the multi-vitamin as a supplement to your diet then you are getting all that micronutrition that you need.  We know certain supplements like creatine and glutamine are wonderful for working out and replenishing our bodies.  It would be tough to get the amount of creatine or glutamine in our bodies that would be beneficial to our goals without supplementation.  Whey can easily be replaced by liquid egg whites.  Actually liquid egg whites are more bioavailable than whey.  But it is tough to carry and keep cool the liquid egg whites, and whey comes in a close second for your goals and is much more convenient.  So we use whey post workout for our protein needs and that’s ok!

The point here is that you should rely on whole foods every chance you can get and only resort to supplements when needed.  Don’t get me wrong, there are people out there who, due to time constraints, have to use supplements to replace their meals.  This is not the most ideal way to approach your diet, but when you don’t have a choice, supplementation is better than nothing.


teen steroids

Study Finds Teen Steroid Use On the Rise

A recent study by the University of Minnesota found that steroid use and muscle supplement use among teenagers is going up. The study, which surveyed 2,700 students in the Minneapolis School District found that 5.9 percent of boys and 4.6 percent of girls had used steroids.

“In some of the more harmful behaviors, like steroid use, we had about 4, 5, 6 percent of young people saying they’re involved in this,” said Marla Eisenberg, a University of Minnesota researcher in an interview with CBS Minnesota. The study showed that steroid use was spread across athletes, non-athletes and teens of all different races. “Asian American youth had higher rates of steroid use in particular”

picture of man doing exercise

steroid use on the rise among teens.

The survey’s questionnaire asked students about their views on increasing their muscle size and how or if they had tried to achieve a buffer look. Besides steroid use, the survey discovered that 34 percent of boys and 21 percent of girls used protein shakes to build muscle and that teens commonly ate and exercised for the sole purpose of building muscle. Eisenburg readily blamed media stereotypes for the reason teens turn to steroids and supplements for muscle growth. “We’re seeing a lot more athletes, and celebrities, and male models that have bigger and much more tone and buff looking figures. We’re seeing them everywhere.”

Steroid use is both dangerous and unnecessary for teens. It can lead to severe emotional problems, aggravated acne, permanent gynocomastia and even impotence and skeletal development issues. Teenagers are already pumped with testosterone naturally during puberty and it is important for the body to develop its natural way of keeping its anabolic and androgenic balance of testosterone and estrogen. Adding testosterone, or even protein peptides, to a growing body can have severe effects and there are very few doctors who have the knowledge of treating the damage that can be done.

It is unclear why the researchers chose to include protein shakes in their study. Whey protein is just a concentrated form of dairy that delivers high doses of branch chain amino acids that feed the muscles after workouts and encourage them to grow. There is really nothing unnatural about whey protein. The researchers may have only wanted to gauge the attitudes of students on taking supplements that make you stronger – if a student sees protein shakes as a shortcut to a better body, they may eventually see steroids the same way.

If the study of students in an state like Minnesota found rising steroid use, imagine what a study of border states where steroids are easier to find on the black market like California, Arizona, Texas, etc. would find. It is obvious that better education about muscle science is becoming more necessary as teen desires for a buff body type become more pronounced, while at the same time steroids become more available.