Steroidology

Uncover the truth about Anabolic Steroids uses in bodybuilding

If you are looking to lose weight, but want to retain your muscle mass, then you should think about doing the following: First, in the morning you need to do cardio on an empty stomach.  This is ideal because your insulin levels are lowest, hormone sensitive lipase is fully... Read more
Beginner’s guide to power squats
The power squat is a great lift to gain strength in you legs.  If squats are done with good form will not damage the knee, it will only strengthen the knee.  The placement of the bar should be about 1.5 inches below the tops of the deltoids, which means... Read more
The Measure of Man’s Strength
No one asks another guy how much they can squat or deadlift, which is why the bench press is the median of measuring a man’s strength. There are three styles to bench as well; they are the wide grip, narrow grip, and the reverse grip.  People with longer arms... Read more
The role of attitude in powerlifting
There are a number of factors that are necessary to become a good powerlifter.  Obviously it takes a person that has strong muscles and lots of training.  Besides the most obvious factors, the other underlying factors are periodization, education, good equipment, and most importantly attitude. Your mentality is what... Read more
Powerlifting 101: the 5×5 routine
When it comes to giving advice to beginners, the best advice is to stick to the basics.  There is a common misconception that there is a secret number of sets and reps that will produce the best results.  Low sets and low reps with little assistance work is common... Read more
Bulldozer Weight Training System Basics
The bulldozer weight training system is based on a mixture of doggcrapp training, max-stimulation, and heavy-duty training.  In Doggcrapp training, the key focus is performing 3 sets to failure with a certain weight.  The max-stimulation training focuses on performing single reps with just enough weight so you can perform... Read more