Uncover the truth about Anabolic Steroids uses in bodybuilding

Clinical Studies on Weight Loss Using HGH Fragment 176-191

The first drug ever to successfully stimulate the metabolism of body fat in humans is a peptide named HGH Fragment 176-191 according to a 2004 study…

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Reaching Your Goal Physique Part 1 – Loosing Fat

Losing fat is always the number one priority on anyone’s goals. Nothing is better than being lean and the best part about it is that it’s easy to do …

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Proper Protocol for Weight and Measurements

Over the years as a sports nutritionist, I have seen many people get confused over the proper protocol of weights and measurements. What do I mean by weights and measurements? That would be the weight that you take to see if you are progressing …

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The Importance of Spousal Support While Dieting
by 3J, One of the key ingredients in a successful nutrition program is willpower and motivation. Many people who take the time to plan out a nutritional program are more likely to be successful in such a program.  These people usually play it smart.  They remove TEMPTATION from... Read more
How To Properly Read Nutrition Facts
by 3J, This article will teach you how to properly read nutrition facts.  Many people do not understand how to properly read nutrition facts, leading to miscalculated macros and total calorie count. Serving size: The first line under the Nutrition facts is the serving size.  The unit of... Read more
Muscle-loss study could be key to weight loss and anti-aging

A recent discovery by researchers in Singapore may be the key to developing new drugs to burn fat, cure common diabetes and even slow down the effects of aging.

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Top 5 fitness science breakthroughs of 2011

As we start the New Year, Steroidology takes a look back at the important scientific studies of 2011 that will impact the way we get in shape in 2012 and beyond. Important studies into weight loss, anti-aging, muscle growth and supplements top this year’s list…

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If you are looking to kick-start your body fat losses in the beginning of a fat loss phase, you should follow this very simple system, which is only 2 weeks long.  The key to this system is that first you will only eat foods that fly, swim, or run. ... Read more
First on the list is potassium.  What makes this mineral so important is that it has electrolytes.  These electrolytes can be found in the muscle cells and works with the sodium to regulate the water levels in your body.   The electrical potentials for nerve and muscle cells are affected... Read more
Here is a basic rundown of a diet to follow when cutting.  In the morning you want to have ½ cup of oats and 6-8 eggs whites.  For lunch, grilled chicken cooked on a George Foreman grill (or any fat separating grill) and ¾ cups of brown rice with... Read more
What you first must do is to set a goal for yourself ad make sure you stick with it.  If you are really serious about losing body fat then you must be willing to make several sacrifices. Second, is to drink a lot of water daily.  You should set... Read more
If you are looking to lose weight, but want to retain your muscle mass, then you should think about doing the following: First, in the morning you need to do cardio on an empty stomach.  This is ideal because your insulin levels are lowest, hormone sensitive lipase is fully... Read more
The first tip that I can give you is that you should never go shopping hungry.  It will make it a lot easier to resist the food that you crave when you’re hungry.  Another tip is to never, and I repeat NEVER, keep snack foods in the house.  It... Read more
The best way to look at a fat loss equation is to make sure there are more calories going out than coming in. Butt there needs to be enough calories coming in to sustain yourself throughout the day.  First, you need to eat the right amount of protein in... Read more
The reason that most diets fail is because of the long-term compliance.  When this happens, people that lose weight will regain it and most of the time they will exceed what they lost in the first place. What is a diet? A diet is a short-term strategy to lose... Read more

Dieting Basics

dieting shorts November 18, 2010

There are a bunch of different diet plans out there, but the easiest thing to do is to design your own with concepts that you need to adopt like frequent meals.  You should eat every 2-3 hours to keep your metabolism up and running.  The other important thing about... Read more
Importance of diet for perfect abs
The real truth about ab workouts is that it is best not to buy into the late night infomercials that are preaching that their product will get you abs in a matter of weeks.  The best thing to do is to put your credit card away and heed this... Read more
A case for cardio in the morning
Bodybuilders have seen morning cardio burn as a true fat loss technique, but there was never a unanimous agreement about its effectiveness, especially in the scientific community. The time of your cardio is not important to fat loss.  There is a strong case that says fasted morning cardio has... Read more
Alpha Lipoic Acid has two sides, it can be seen as an antioxidant that inhibits reactions promoted by oxygen, or peroxides that destroy or corrupt cells. If this is taken as a supplement, alpha lipoic acid increases the production of glutathione that helps dissolve toxic substances in the liver... Read more

Looking for books to help you loose weight? Here are some of the most popular weight loss books available today…

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Here is a book list for people interested in health and nutrition topics…

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Diet Books

Diet Books March 21, 2009

This book list covers the most popular diets today…

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Arimidex (anastrozole)

Although Arimidex does increase testosterone levels slightly in the body, it is more often used in conjunction with other steroids to lower estrogen in the body…

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