Steroidology

Uncover the truth about Anabolic Steroids uses in bodybuilding

Testosterone Propionate
    Testosterone Propionate  By John Stone                         In the late 1800’s Arnold Adolph Berthold discovered Testosterone during castration experiments done on fowl . Further research took place in the early 1900’s, which led to a better understanding of... Read more
Dirty Bulking – Not As Dirty As You Think
by 3J Nutrition I believe it is time I addressed a misrepresentation that is common in the bodybuilding community when it comes to dirty bulking.  Working with many clients who range from the average joe to pro level bodybuilders, I have come to realize that many people are using... Read more
Bulking For Beginners

This article will focus on the steps necessary to build a bulking diet based on your individual needs. There is a lot of commotion and, therefore, different opinions on how to bulk or the bulking approach…

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Quick guide to workout strategies
The typical power-lifting cycle will consist of three phases: Hypertrophy, strength, and power.  The hypertrophy phase consists of 8-10 reps per set.  This phase may last 1-6 weeks with intensities from 65-79% of one rep maximum (1RM). This phase is also responsible for developing a good muscular and metabolic... Read more

These books should help you get started with developing or perfecting your fitness training…

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Body for Life Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique... Read more

Climaterol is a powerful stimulant that tricks the body into a fight or flight response, which helps burn fat in the body. It also raises body temperature, stimulates protein synthesis, increases energy metabolism, increases amino acid uptake in muscles and stimulates blood flow in the body…

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Arimidex (anastrozole)

Although Arimidex does increase testosterone levels slightly in the body, it is more often used in conjunction with other steroids to lower estrogen in the body…

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Eat To Grow

Eat To Grow

Muscle Science January 17, 2009

What if I told you your success or failure in the gym has very little to do with what you do in the gym. You would probably look at me like I was crazy. Guess what, nutrition is by far the most important factor to making progress on any fitness program…

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