Steroidology

Uncover the truth about Anabolic Steroids uses in bodybuilding

A Beginner’s Guide to CrossFit

CrossFit is all about performing practical movements that are continuously changed at high speed. It is a principled strength and training program…

Read more
Proper Training Routine for Carb Cyclying

OK guys, today we are going to talk about running a proper training routine for carb cycling. There are many different patterns that can be used in the philosophy of carb cycling…

Read more
How To Properly Read Nutrition Facts
by 3J, www.3jsdiet.com This article will teach you how to properly read nutrition facts.  Many people do not understand how to properly read nutrition facts, leading to miscalculated macros and total calorie count. Serving size: The first line under the Nutrition facts is the serving size.  The unit of... Read more
What are the side effects of steroids?

Taking steroids is known to improve muscle strength and size and give a competitive edge but there is a downside …

Read more
Muscle Fiber Hypertrophy -vs- Hyperplasia

Hypertrophy refers to an increase in the size of the cell while hyperplasia refers to an increase in the number of cells or fibers…

Read more










3Js Nutrition Network

















solid muscle isolate 5lb