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Whey Isolate – Best of all supplements

Whey proteins are very soluble and rapidly absorbed into the body, making them one of the absolute best ways to get the protein you need for everyday life, as an athlete, and especially as a weight lifer or bodybuilder. Whey protein isolate has a high concentration of amino acids, which are extremely concentrated in muscle tissue, and are used to energize working muscles and stimulate protein synthesis. For these reasons and many more, whey protein isolate is considered “the king of dietary supplements.”

kendi whey isolate

Fitness model Kendi Charls with a bag of Solid Muscle Whey Isolate.

Whey protein isolate is made by isolating components of milk. Whey is a derivative of the cheese-making process. Whey is processed to produce protein in three different varieties: whey concentrate, whey isolate, and whey hydrolysate. The main difference between the whey protein varieties is the components of the product, especially the protein content. Whey isolates have the highest percentage of wholesome protein and can be pure enough to be nearly carbohydrate-free, lactose-free, fat-free, and cholesterol-free.

Athletes are known to use whey protein extensively as a result of its superior digestibility. Whey isolates quickly aid in post-workout recovery, taking the body from a muscle-wasting state to a muscle-building state. Because of their mode of filtration, whey isolate is likely to be less allergenic than concentrates and other dull milk shakes or dairy products. Optimum growth and development in infants is achieved by introducing whey protein isolate in infant formulas to supply a natural source of amino acids. Whey protein isolate is also used in protein bars, dairy products, supplemental snacks and beverages, some cereals, and many other food products.

Our bodies require the amino acids from whey protein isolate to help conserve muscle energy and aid in reducing protein failure during and after workouts.

The natural protein-based constituents that are in whey protein isolate improve the production of glutathione in the body—a natural antioxidant that gives dietary support to the immune system. Whey isolate is quickly absorbed into the body and provides a rapid supply of amino acids to drive the synthesis of protein. This is what makes it the best supplement for building muscles – especially immediately after workouts.

If you’re looking for a broad protein supplement that will help you improve your health without costing a fortune; a protein supplement with pure, quickly absorbed whey for post-exercise that is comfortable in the stomach, then go for whey protein isolate.

If you are intolerant to dairy products or have a dairy allergy, then whey concentrate is going to aggravate your condition, whereas whey protein isolate is a purer form of whey protein that won’t cause this digestive upset.

solid muscle whey isolateBenefits of whey protein isolate

The use of whey protein brings with it many health benefits you may not be aware of. The following are some health benefits of whey protein isolate:

  • It increases nitrogen balance
  • It energizes lean muscle and fuels digestion
  • It boosts recovery time after workouts
  • It restores anabolic building blocks

Weight loss: A study reported by Nutrition and Metabolism states that people who regularly consume whey protein isolate shed more fat while also conserving lean muscle. As compared to people taking other dietary supplements, better weight loss results are obtained by whey protein isolate.

Anti-cancer characteristics: The Journal of Anti-Cancer Research published a research paper that suggests results that whey protein isolate can be highly beneficial in treating certain types of cancer.

Lowers cholesterol: A report published by The British Journal of Nutrition indicated that there was a substantial drop in cholesterol in those using whey protein isolate.

Asthma: Children suffering from asthma can benefit tremendously by the inclusion of whey protein isolate in their diets, as it helps build up immune response.

Reducing blood pressure: Studies have established that whey protein-supplemented beverages considerably lower blood pressure in hypertensive patients.

Lowering the risk of cardiovascular disease: It has been shown that blending beverages with whey protein isolate helps reduce the risk of developing heart conditions and susceptibility to stroke.

Why Whey Protein Isolate is the Best Dietary Supplementwhey isolate shake

  • Whey protein isolate contains superior quality protein that ordinary whey, egg, milk, or soy simply do not contain.
  • Whey protein isolate contains very low fat, carbohydrate, and calories, making it ideal for dieting. A lot of people take it first thing in the morning with meals or just before bedtime, while others use it as a post-exercise drink and blend it with carbs such as fresh fruits, juices, or high-carbohydrate powders.
  • Whey protein isolate digests effortlessly and more rapidly than any other dietary supplement
  • Whey protein isolate is great for lactose-intolerant people because most of the lactose in it has been taken out
  • Whey protein isolate tastes good, even in water. It mixes immediately when mixed with a spoon—so it’s easy to use anywhere under any circumstance.
B12 injection

The Many Benefits of Vitamin B12 Injections

Just as the name suggests, vitamin B12 is a vitamin. It is obtained from foods like fish, meat and dairy foods, and is extremely valuable to athletes and bodybuilders alike. B12 can also be manufactured in labs. Injecting vitamin B12 into the body can treat Vitamin B12 deficiency in athletes, everyday people, and in many cases, women who struggle with B12 depletion as they engage in serious exercise or bodybuilding. For serious sports competitors, including those who engage in competitive weight lifting, mixed martial arts, and other physically demanding athletics, B12 is essential to muscle healing and brings many other benefits to the table.B12 injection

Vitamin B12 has many health benefits for nearly any person, as well as athletes and bodybuilders, and thus, deserves a thorough review.

Vitamin B12 fights off asthma in children and also helps many older people whose minds are slowing down to recover waning brain function brought on by Alzheimer’s and senility caused by other conditions. For young children with asthma, a weekly injection of vitamin B12 improves the often times massive symptoms of this ailment that can cause shortness of breath, Using B12 in these scenarios can lessen the need for a daily asthma medication or rescue inhaler.

Elderly people who become aware of deterioration in mental ability or who are diagnosed with Alzheimer’s disease—a progressive mental deterioration that can occur in middle or old age—need vitamin B12 injections. Professionals have discovered that when mental indications are taken care of with the injection of vitamin B12 at the beginning, a lot of the signs vanish or mental clearness gets better. As people get older, they tend to experience insomnia and a kind of slowdown in their mental capability, vitamin B12 injection helps to reverse or regulate this. It is also utilized in the treatment of what is known as pernicious anemia, which is a severe kind of anemia usually suffered by elderly people.

B12 GraphVitamin B12 injections has been said to help in weight loss for the average person as well as competitive athletes and bodybuilders. Although there is really no concrete proof that vitamin B12 injections help with in weight loss, anecdotal evidence suggests it certainly aids in the absorption process of other substances that do. Many weight loss centers offer B12 vitamin injections as a component of their weight loss plan. Those that have received vitamin B12 injections say that it provides extra energy and boosts their metabolic rate, which aids in losing surplus fat regardless of their other lifestyle choices, and whether or not they are competitive athletes or simply engage in routine exercise.

Athletes take vitamin B12 injection for the same energy boost and for better performance and also to aid in recovery from exercise sessions, for a mood boost, for concentration, and as a way to boost the immune system.

Quite a lot of researches have found that B12 vitamin radically increases sperm counts in men who struggle with this challenge. It push-starts the movement of sperm, thereby increasing sperm motility rate in many men.

Also, people with tinnitus—endless ringing or buzzing in the ears—are mostly deficient in B12 vitamin. Injecting vitamin B12 helps to reduce the annoying ringing for some of the sufferers. It is also useful in kidney and liver disease, bleeding, and helps prevent tobacco smoke poisoning.

Why go for Vitamin B12 injections?

Vitamin B12 is not harmful to the body if you take too much; the body can eliminate the excess. In case you don’t get enough vitamin B12 in your diet, you should go for the injection; it is cheap, easy and safe. You can go to your doctor for B12 shots, or you can administer them yourself. B12 is very affordable if you shop around and it’s easy to use. But be advised, you should first get tested and be given a prescription before you start taking B12 injections.B12 injection vial

Rest assured, the vitamin B12 injections are safe to use and it is easier and more effective than just get a shot compared to the pills. If you’re going to be injecting yourself, it is easy to hold the syringe with the wings side to side, having the markings facing you. If you’ve not done this before, no worries—it’s not as difficult as you may thing—don’t be scared off by the fact that these are injections.

So vitamin B12 injection can be taken at home under the directive of a medical practitioner. Before you start taking the injection, you have to consult your physician or through the referral to a specialist to give you full instructions for appropriate injections. Be sure to ask any questions you might have about the drug or about taking the injections. Always take the injections as directed and store your B12 as instructed. If you happen to miss a dose, take it as soon as you can unless it is nearly time for your next dose—leave out the dose you missed and wait for your next dose.

Some people may argue that vitamin B12 pills are less painful to take than the injections, but vitamin B12 is not well absorbed orally. An injection of B12 vitamin is surely more effective as well as cheap, easy, and safe.

 

 

 

diet supplements

Six Diet Supplements To Enhance Performance and Burn Fat

Believe it or not, you don’t need to starve yourself or restrict your calories in order to lose weight, as many people do. Starving yourself and restricting your calories may result in quick weight loss, but usually leads to binge eating, which causes you gain back all of the weight you lost, if not more.diet supplements

All you need is a balanced diet and steady exercise in order to lose weight in all the right places and keep it off. But while you are in the process of losing weight, you can also take supplements to increase your ability to burn fat and to keep your metabolism up. Using the following supplements to your advantage can make a world of difference in your weight loss journey.

vitamin d1. Vitamin D. Most people don’t realize it, but Vitamin D can play a key role in your weight loss journey. Vitamin D helps body cells absorb glucose, and then the body cells burn the glucose, giving you energy. A lack of Vitamin D can actually affect a hormone in your brain that controls your hunger and tells you when to stop eating. If it is affected, your body won’t know when you’re full and you will continue to eat.

2. Calcium. If your parents always told you to drink plenty of milk, calciumthere’s a reason. Aside from being good for your bones and bone structure, calcium can be paired with Vitamin D to help shed fat and keep it off. Calcium promotes fat loss by absorbing some of the fat so it doesn’t head straight into the bloodstream. After consumption, calcium is absorbed into fat cells and some researchers think that the more calcium a fat cell has, the more fat the cell will release. This results in a lower body fat percentage.

whey isolate3. Protein. Protein is one of the most popular supplements used by health fanatics today. Protein can help keep your hunger in check and keep you fuller longer so that you aren’t tempted to snack. Eating protein can help build your muscle mass while dropping body fat. A few common sources of protein are meat, like steak, turkey, and chicken. Other sources include fish, eggs, and certain dairy products. Whey isolate is also one of the best sources for protein for bodybuilding.

4. Omega-3 Fatty Acids. These omega-3s help melt fat away while keeping muscle mass in cod live roil omega 3 fatty acidscheck and stifling hunger cravings. Adding omega-3s to your diet can also boost your mood and keep you from reaching for that bag of chips while going through an emotional time. They also might improve leptin signals in the brain, which can cause the brain to decrease appetite and increase fat burning. These acids have also been proven to treat asthma, depression, and rheumatoid arthritis. Common sources of omega-3 fatty acids are certain kinds of fish, like anchovies, herring, and salmon. Other sources include nuts, seeds, and flaxseed oil.

polyphenol supplement5. Polyphenols. Polyphenols are what make green tea popular in the weight loss world. This chemical is added into green tea to help boost metabolism. Polyphenols with green tea is a great combination, as the tea helps soothe you while the antioxidants reduce hunger cravings and speed up your metabolism. Polyphenols are also helpful in fighting against cancer and can benefit in heart health.

6. Monounsaturated Fatty Acids. These are known as MUFAs and MUFAshelp speed up the fat burning process. MUFAs fats found in nuts, avocados, peanut butter, olive oil, and seeds, and can zero in on belly fat. Other foods that have MUFAs in them have been show to reduce appetite and steady blood sugar.

So, you want to start losing weight, but you don’t want to spend a lot of money on fancy diets or completely starve yourself. You don’t want to stop eating the foods you love, and you don’t want to spend hours at the gym every day. While you do need exercise to keep your body in shape, adding these six supplements to your daily diet can help melt fat and build muscle to transform you into a new, healthier you.

With the six suggested supplements above, you can literally change your life—these will all help you obtain results for your physical goals faster. With all of that said, ensure you discuss these supplement options with your physician. It may also be a good idea for you to have your blood tested to make sure there are not any potential kidney, liver, or cardiac issues at play that could make even the most benign supplements, herbs, or minerals dangerous.

 

 

chemicals

Are Meth-Like Sports Supplements the New “Craze”?

Just last year, Bodybuilding.com named New York-based Driven Sports’ pre-workout powder “Craze” the Website’s “New Supplement of the Year” award. Today, the product is no longer available on that site. Not because the product is sold out (although it has sold out several times), but because of a USA Today report that showed the formula to contain drugs similar to methamphetamine.

craze

Driven Sports’ workout boost Craze is the subject of a USA Today article and a scientific journal that says it contains a substance closely related to methamphetamine.

According to the USA Today, labs began testing Craze after several athletes tested positive for amphetamines. After close evaluation by labs in the U.S. and in South Korea, it was determined that Craze didn’t contain amphetamines, but rather a substance that is a close cousin, chemically speaking. That compound, which is not listed on Craze’s ingredients list, is N,alpha-diethylphenylethylamine (NADEP) which is somewhere between ephedrine, which is used in the manufacture of methamphetamine and methamphetamine itself. What is listed on Craze’s ingredient list is dendrobium orchid extract, although researchers say there has never been proof that NADEP could be synthesized from it.

The controversy over Craze’s coumpounds and their safety isn’t anything new to Driven Sports founder Matt Cahill. Cahill is facing federal charges for an estrogen-reducing supplement that he produced called Rebound XT. Cahill and Driven Sports of coarse deny all the allegations that Craze contains meth-like compounds, pointing to their own lab results that were done by a DEA Certified Lab.

Besides Craze, the diet and weight loss supplement Detonate which is sold by Gaspari Nutrition was also found to contain NADEP. Like Craze, it too labeled itself as containing dedrobium orchid extract. Gasperi Nutrition couldn’t be reached for comment by reporters at the USA Today.

Because of the USA Today report and because of the scientific journal by the U.S. and South Korean researchers, Craze has been taken off the shelves from Walmart and several other retailers like Bodybuilding.com as well. Other supplement stores like GNC, however, still carry it and remains a popular, although now controversial, supplement among bodybuilders and gym rats. In fact, Driven Sports’ Website says the  product is out of stock and currently unavailable.

chemicalsSo what makes a possibly dangerous compound like Craze so popular? Well, for the same reasons it is dangerous, it is also advantageous in the gym. If Craze acts like an amphetamine, then it will increase the heart rate and thus give more energy for your workout by supplying blood to the muscles faster. It will also cause the mind to be more singularly focused and help you give all your concentration to your workout. It would also work as an appetite suppressant while also increasing the metabolic rate to help you burn fat and loose weight. Of coarse, these advantages come with risks – heart attack being the most severe.

“These are basically brand-new drugs that are being designed in clandestine laboratories where there’s absolutely no guarantee of quality control,” said Pieter Cohen in an interview with the USA Today. Cohen is an assistant professor at Harvard Medical School and a co-author of the analysis of Craze samples being published today in the scientific journal Drug Testing and Analysis. “It has never been studied in the human body. Yes, it might make you feel better or have you more pumped up in your workout, but the risks you might be putting your body under of heart attack and stroke are completely unknown.”

 

 

 

 

 

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Interpol Cracks Down on Online Drugs

Buying drugs online has always been a risk to consumers. There are fraudulent drugs sold as the real deal, Websites that collect your personal and credit card information for criminal activity and just plain bad companies that send the wrong drugs because they are not using professional standards. Despite this risk, a lot of people looking to get in shape purchase their supplements online because it is the easiest, most convenient, and sometimes, only place to get them. However, an international policing effort that is now in its fifth year is trying to shut down the online pharmacies around the world – a move that effects both fraudulent, criminal drug Websites as well as legitimate supplement ones.

picture of interpol office

Interpol office

Last week, the European  police agency Interpol teamed up with other international organizations, including the FDA and the World Customs Organization, in its fifth year of Operation Pangea. The sting that targets online prescription drug pharmacies and online supplement distributors netted 79 arrests; shut down over 18,000 Websites; and confiscated over 3.75 million units of drugs and supplements estimated at over $10.5 million. The sweep was coordinated with the assistance of online drug sales company LegitScript as well as credit card and online payment companies like Visa, Mastercard and PayPal.

“Organized, sophisticated criminals and rogue pharmacies are unfortunately using the Internet to defraud innocent consumers, to place them in harm’s way, to steal their identities and to engage in credit card fraud,” said INTERPOL Secretary General Ronald K. Noble.

Over 100 countries were involved in the INTERPOL operation, with several policing organizations conducting raids on addresses linked to online pharmacies. Also, shipments were stopped, seized and inspected on their way to the homes of customers. OVer 133,000 packages were inspected by government regulators and around 6,700 of those were confiscated. Among the counterfeit medicines confiscated were anti-cancer medication, antibiotics and erectile dysfunction pills.

But not all the drugs taken were fakes. Some were food supplements and diet drugs that were being sold to consumers who wanted exactly what the online pharmacies were selling. Although they were only a small fraction of the drugs seized in the operation, several Websites that specialized in selling anabolic steroids, human growth hormone and other performance enhancing drugs were shut down. These sites were also shut down, not by taking direct legal action against the owners, but by using credit card and payment companies and domain registrars to seize their URLs and effectively wipe them off the Web.

In total, the US Immigration and Customs Enforcement agency as well as the US Department of Justice seized 686 Websites it accused of selling steroids and other supplements. In Australia, 120 domain names were seized by its regulatory bodies.

In addition to shutting down Websites with INTERPOL’s Operation Pangea V, the US FDA also announced a national campaign called BeSafeRx – Know Your Online Pharmacy that seeks to educate consumers on fraudulent medications, as well as banned and unapproved supplements.

Ten minerals for bodybuilders

picture of Protein powder perfect supplement for bodybuilders ,fitness enthusiasts ,dieters and excercise aficionados

Protein powder perfect supplement for bodybuilders ,fitness enthusiasts ,dieters and exercise aficionados

First on the list is potassium.  What makes this mineral so important is that it has electrolytes.  These electrolytes can be found in the muscle cells and works with the sodium to regulate the water levels in your body.   The electrical potentials for nerve and muscle cells are affected by potassium.  So when there is a poor potassium/ sodium balance, it can lead to improper fluid levels, which can also lead to dehydration, muscle cramps, and muscle weakness.

Next is the underrated copper mineral.  Copper has been shown to increase in the bloodstream during intense exercise.  So we can conclude that copper plays a direct role in high intensity muscular work.  Even though most people get enough copper in their systems, it is still good to monitor your copper levels regardless.

Vanadium is also important. It is a nonelectrolyte mineral and has shown promising glycogen storing effect on muscle tissue.

Iron is responsible for the transportation of oxygen and also energy production.  For a bodybuilder who wants to recover, it depends on the efficiency of your aerobics system.  This means that the more oxygen that is supplied to your muscles the quicker they recover.

Phosphorous is good because it is directly connected to your bodies exercise metabolism due to the fact that it produces high energy molecules. Of further interest, phosphorus supplementation has been shown to decrease blood lactic acid levels during exercise.

Everyone knows this next mineral, sodium.  Most people know that sodium is an electrolyte that plays a vital role in the regulation of body fluids.  Your sodium level determines the amount of water the body will hold.  This means that if you take in a lot of sodium it can cause your body to swell. An excessively low sodium intake turns on protective mechanisms within the body that cause sodium and water retention. Finally, keep in mind that sodium plays a major role in resistance training; its function in nerve impulse transmission and muscular contraction is critical to bodybuilders. Dietary sodium isn’t all that bad, like anything in life it’s having the right amount that’s important.

The next element is chromium, which has a key part of glucose tolerance factor that helps insulin bind to its receptors on tissues.  It also helps insulin do its job by transporting glucose, amino acids, and fatty acids into cells.

Zinc is good for the body as well.  When you think about zinc you need to think growth, because it is involved with all the phases of muscle growth.  It is even more critical for bodybuilders due to studies have been done that showed high intensity exercise stimulates excessive zinc loss.

Calcium is the most commonly found mineral in the body and is very important.  Most bodybuilders have a high protein diet, which means they also have a high phosphorous level and this causes excess amounts of calcium to be excreted through urine.  Also, calcium is the primary mineral involved in muscular contractions. It is also good to note that the steady supply of calcium is necessary to maintain a high bone density so that the body can handle high structural stress from weight training.

Last but not least is magnesium. Magnesium’s role in bodybuilding revolves around energy production and protein synthesis. Studies on many different types of athletes have revealed excessive magnesium losses in sweat. Unfortunately, bodybuilders probably don’t make up for these losses in their diets, as many foods high in magnesium do not typically top a bodybuilder’s grocery list.

hothead

What are the side effects of steroids?

Section 4

drawing of hothead

Like all drugs, steroids have two types of effects on the body therapeutic effects and non-therapeutic effects.

Taking steroids is known to improve muscle strength and size and give a competitive edge to athletes who train with them. Users are usually impressed with the results of taking the drugs and with their slimmer, more-fit bodies. But there is a downside to taking steroids  side effects that can cause serious damage to many of the bodies functions.

Like all drugs, steroids have two types of effects on the body  therapeutic effects and non-therapeutic effects. Therapeutic effects of steroids are the desired effects of taking steroids  a leaner physic, larger and stronger muscles. Non-therapeutic effects are the unwanted side effects of steroids that can cause damage to the body. Anyone considering using steroids should learn about these side effects and their dangers because many of them can be irreversible, even fatal if the steroids are used improperly.

There are many precautions steroid users can take to minimize the side effects associated with steroid use. Proper dosage, the right physical training, a planned recovery and the use of certain supplements to counteract side effects can make steroid use safer and less harmful.

In fact, there is some debate to just how harmful steroids are when properly used. Most studies on steroids side effects were conducted at a time when users were unaware of their dangers and tended to take much larger amounts of the drugs than were needed and supplements to counteract the side effects weren’t yet developed. Also, the steroids themselves were not as advanced as ones available today. According to Jerald Bain of the University of Toronto, many of the side effects associated with steroids, like liver damage and heart problems, are related to the classical anabolic agents 17-alkylated steroids. He points out, however, that these steroids are not pure testosterone, the basis for steroids, and that increased levels of testosterone in the body show no signs of causing these harmful side effects, and may in fact be helpful to the body.

As the science of steroids improves, there may be a time when their use will be safe. But for now, their side effects should be looked upon with serious consideration before using any kind of steroid. The following are some of the known side effects of steroids:

Liver damage Steroids contain toxins that the liver cleanses from the body, which may lead to cysts or tumors.

Kidney damage Kidneys also help cleanse the body of toxins, and although it is rare, steroid use may lead to kidney damage.

Cardiovascular problems Steroids affect the cardiovascular system in many ways. Steroids can raise cholesterol levels in the body, which can lead to blocked arteries around the heart or blood clots throughout the body, including the brain. Also, steroid use can lead to cardiomyopathy where the heart muscle grows larger and weaker and is unable to pump blood throughout the body. Finally, steroid use can lead to high blood pressure, which is the leading cause of heart attacks and strokes.

Problems with the reproductive system Steroid use affect the reproductive systems of both men and women. In men, high doses of steroid lead to infertility while they are using steroids. Also, steroid use may cause men to develop female characteristics such as loss of body hair, decreased size of testicles and they may also develop larger breasts. In women, the use of steroids may lead to male characteristics like facial hair and loss of scalp hair. Steroids also alter a woman’s menstrual cycle and make them unable to become pregnant while using steroids.

Stunted skeletal growth Testosterone is the body’s chemical messenger that slows growth of bones during puberty. Adolescents who use steroids can seriously stunt their growth and become less developed than they would be without using steroids.

Skin problems The toxins in steroids when excreted through glands in the skin cause users to suffer from acne.

Psychological problems Steroid use can affect peoples moods in a variety of ways. Some users report a high from taking steroids, which is often followed by a low. Long-term use without the proper recovery plan can lead to serious depression. Also, many users report heightened feelings of aggression, a state that is now coined as roid rage.