Uncover the truth about Anabolic Steroids uses in bodybuilding

Techniques to help develop strength from bench presses
It is very important to remember when working on your bench press, that you warm up properly.  The majority of lifters just throw some plates on and do some half reps before starting on their routine – this is a very counter-productive approach to bodybuilding. The best way to... Read more
Aerobics vs strength training
Aerobic exercise has shown to improve cardio-respiratory efficiency.  Sadly, a lower resting heart rate doesn’t guarantee longer life but it does mean that your body will have more stamina to last longer. There are the obvious benefits that marketers exploit to their advantage to appeal to the viewer; like... Read more