Steroidology

Uncover the truth about Anabolic Steroids uses in bodybuilding

Beginner’s guide to power squats
The power squat is a great lift to gain strength in you legs.  If squats are done with good form will not damage the knee, it will only strengthen the knee.  The placement of the bar should be about 1.5 inches below the tops of the deltoids, which means... Read more
The Measure of Man’s Strength
No one asks another guy how much they can squat or deadlift, which is why the bench press is the median of measuring a man’s strength. There are three styles to bench as well; they are the wide grip, narrow grip, and the reverse grip.  People with longer arms... Read more
The role of attitude in powerlifting
There are a number of factors that are necessary to become a good powerlifter.  Obviously it takes a person that has strong muscles and lots of training.  Besides the most obvious factors, the other underlying factors are periodization, education, good equipment, and most importantly attitude. Your mentality is what... Read more
Beginner’s guide to strongman training
There is a huge difference between power-lifting competitions and Olympic lifting – strongman events are what you can call unconventional.  The reason for this is because depending on the promoter of the event there will be different types of lifts that need to be performed.  Granted, there are the... Read more