Steroidology

Uncover the truth about Anabolic Steroids uses in bodybuilding

Powerlifting 101: the 5×5 routine
When it comes to giving advice to beginners, the best advice is to stick to the basics.  There is a common misconception that there is a secret number of sets and reps that will produce the best results.  Low sets and low reps with little assistance work is common... Read more