Steroidology

Uncover the truth about Anabolic Steroids uses in bodybuilding

Beginner’s guide to power squats
The power squat is a great lift to gain strength in you legs.  If squats are done with good form will not damage the knee, it will only strengthen the knee.  The placement of the bar should be about 1.5 inches below the tops of the deltoids, which means... Read more