Steroidology

Uncover the truth about Anabolic Steroids uses in bodybuilding

Top 5 fitness science breakthroughs of 2011

As we start the New Year, Steroidology takes a look back at the important scientific studies of 2011 that will impact the way we get in shape in 2012 and beyond. Important studies into weight loss, anti-aging, muscle growth and supplements top this year’s list…

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What you first must do is to set a goal for yourself ad make sure you stick with it.  If you are really serious about losing body fat then you must be willing to make several sacrifices. Second, is to drink a lot of water daily.  You should set... Read more
The Measure of Man’s Strength
No one asks another guy how much they can squat or deadlift, which is why the bench press is the median of measuring a man’s strength. There are three styles to bench as well; they are the wide grip, narrow grip, and the reverse grip.  People with longer arms... Read more
Muscle Fiber Hypertrophy -vs- Hyperplasia

Hypertrophy refers to an increase in the size of the cell while hyperplasia refers to an increase in the number of cells or fibers…

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