Uncover the truth about Anabolic Steroids uses in bodybuilding

Does Bodybuilding Effect Genetics?

Do people have control over their genes that they pass down to their offspring and can they improve them?

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Debunking popular myths about exercise
Although some old fitness fictions, such as “no pain, no gain” and “spot reducing” are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common myths as well as the not-so-common facts based on current exercise research. One of the myths is that... Read more
Cardio exercise and protein loss
Muscle proteins are broken down and used for energy during aerobic exercise. But your body is constantly breaking down muscle tissue, so there is nothing to worry about, this is called protein turnover.  The thing that you should strive for is to have more anabolic so you can gain... Read more
Executing proper squats
1.) To do a proper squat you should first get into an athletic stance.  For some odd reason if you don’t know what an athletic stance is, it when you place your feet about shoulder width apart. 2.) Now from this position you need to place your weight into... Read more

Here is a book list for people interested in health and nutrition topics…

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The Truth about How to Really Lose Bodyfat

A famous adult film producer once said, that body fat looks bad on both men and women. So bad, the advertising and entertainment industries avoid it …

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