Steroidology

Uncover the truth about Anabolic Steroids uses in bodybuilding

The Alkaline Diet: Separating Fact from Fiction
By: 3J   In all my years as a nutritionist, I have seen fad diets come and go. The rise and fall of these diets are typical. Someone makes some huge bogus claim, people fall for the claim, and finally the tides turn when scientific research shows it was... Read more
The PCT Specific Diet: Why many people fail in post cycle therapy by 3J
Today I would like to discuss a very important topic that seems to be overlooked by most amateur steroid users, post cycle therapy nutrition. Having been a nutritionist on steroid forums for almost a decade I can tell you that there isn’t a gold standard knowledge as to how... Read more
Beginners Steroids, Training and Diet Protocol
Diet, training, and steroids; They all play an integral role in muscle building.  But so many people are completely lost when they try to take the plunge into bodybuilding.  With years of experience on bodybuilding and steroid forums I have seen too many people put together a poor plan... Read more
If you are looking to lose weight, but want to retain your muscle mass, then you should think about doing the following: First, in the morning you need to do cardio on an empty stomach.  This is ideal because your insulin levels are lowest, hormone sensitive lipase is fully... Read more
The reason that most diets fail is because of the long-term compliance.  When this happens, people that lose weight will regain it and most of the time they will exceed what they lost in the first place. What is a diet? A diet is a short-term strategy to lose... Read more

Dieting Basics

dieting shorts November 18, 2010

There are a bunch of different diet plans out there, but the easiest thing to do is to design your own with concepts that you need to adopt like frequent meals.  You should eat every 2-3 hours to keep your metabolism up and running.  The other important thing about... Read more
Alpha Lipoic Acid has two sides, it can be seen as an antioxidant that inhibits reactions promoted by oxygen, or peroxides that destroy or corrupt cells. If this is taken as a supplement, alpha lipoic acid increases the production of glutathione that helps dissolve toxic substances in the liver... Read more

Diet Books

Diet Books March 21, 2009

This book list covers the most popular diets today…

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