Steroidology

Uncover the truth about Anabolic Steroids uses in bodybuilding

Does Bodybuilding Effect Genetics?

Do people have control over their genes that they pass down to their offspring and can they improve them?

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Phytoestrogens: Foods to Avoid as a Male Bodybuilder

Most of the foods I am about to list can safely be eaten regularly for the natural bodybuilder… Unfortunately, the same does not apply for the steroid user…

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Grains for a Low-Carb Diet

It has been discovered through research that people who eat whole grains every day weigh a little less than their counterparts who eat just refined grain foods…

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The Many Benefits of Vitamin B12 Injections
Just as the name suggests, vitamin B12 is a vitamin. It is obtained from foods like fish, meat and dairy foods, and is extremely valuable to athletes and bodybuilders alike. B12 can also be manufactured in labs. Injecting vitamin B12 into the body can treat Vitamin B12 deficiency in... Read more
Proper Training Routine for Carb Cyclying

OK guys, today we are going to talk about running a proper training routine for carb cycling. There are many different patterns that can be used in the philosophy of carb cycling…

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The Correct Use of Supplements

Being in the position that I am as a sports nutritionist, my days are filled with questions that are directed towards the individual needs of my clients. One of the questions that I have to ask as I am building a program for my clients is what supplementation does this particular client need? …

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Dirty Bulking – Not As Dirty As You Think
by 3J Nutrition I believe it is time I addressed a misrepresentation that is common in the bodybuilding community when it comes to dirty bulking.  Working with many clients who range from the average joe to pro level bodybuilders, I have come to realize that many people are using... Read more
The Importance of Spousal Support While Dieting
by 3J, www.3jsdiet.com One of the key ingredients in a successful nutrition program is willpower and motivation. Many people who take the time to plan out a nutritional program are more likely to be successful in such a program.  These people usually play it smart.  They remove TEMPTATION from... Read more
How To Properly Read Nutrition Facts
by 3J, www.3jsdiet.com This article will teach you how to properly read nutrition facts.  Many people do not understand how to properly read nutrition facts, leading to miscalculated macros and total calorie count. Serving size: The first line under the Nutrition facts is the serving size.  The unit of... Read more
Bulking For Beginners

This article will focus on the steps necessary to build a bulking diet based on your individual needs. There is a lot of commotion and, therefore, different opinions on how to bulk or the bulking approach…

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Muscle-loss study could be key to weight loss and anti-aging

A recent discovery by researchers in Singapore may be the key to developing new drugs to burn fat, cure common diabetes and even slow down the effects of aging.

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Ultimate Diet for Mixed Martial Arts

Everyday people have dropped their regular gym memberships to sign up at their local Jiu-Jitsu and MMA academies. I can’t blame them. Jiu-Jitsu and MMA in general are not only great for your health, but a very fun way to get or stay in shape.

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Here is a basic rundown of a diet to follow when cutting.  In the morning you want to have ½ cup of oats and 6-8 eggs whites.  For lunch, grilled chicken cooked on a George Foreman grill (or any fat separating grill) and ¾ cups of brown rice with... Read more
The first tip that I can give you is that you should never go shopping hungry.  It will make it a lot easier to resist the food that you crave when you’re hungry.  Another tip is to never, and I repeat NEVER, keep snack foods in the house.  It... Read more
The best way to look at a fat loss equation is to make sure there are more calories going out than coming in. Butt there needs to be enough calories coming in to sustain yourself throughout the day.  First, you need to eat the right amount of protein in... Read more
Importance of diet for perfect abs
The real truth about ab workouts is that it is best not to buy into the late night infomercials that are preaching that their product will get you abs in a matter of weeks.  The best thing to do is to put your credit card away and heed this... Read more

Here is a book list for people interested in health and nutrition topics…

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