By: 3J www.3jsdiet.com Every year, right before the stroke of midnight to bring in January 1st and the new year, people close their eyes thinking about what the year that’s about to close has done for them and what the new year promises to bring. As humans, we... Read more
By 3J www.3jsdiet.com Water cutting is a conventional form of meeting a weight requirement for athletes by reducing the amount of water the body holds. Keeping in mind that about 80% of the human body is composed of water, one can rapidly remove a surprising amount of... Read more
By: 3J In all my years as a nutritionist, I have seen fad diets come and go. The rise and fall of these diets are typical. Someone makes some huge bogus claim, people fall for the claim, and finally the tides turn when scientific research shows it was... Read more
Today I would like to discuss a very important topic that seems to be overlooked by most amateur steroid users, post cycle therapy nutrition. Having been a nutritionist on steroid forums for almost a decade I can tell you that there isn’t a gold standard knowledge as to how... Read more
Diet, training, and steroids; They all play an integral role in muscle building. But so many people are completely lost when they try to take the plunge into bodybuilding. With years of experience on bodybuilding and steroid forums I have seen too many people put together a poor plan... Read more
Do people have control over their genes that they pass down to their offspring and can they improve them?
Most of the foods I am about to list can safely be eaten regularly for the natural bodybuilder… Unfortunately, the same does not apply for the steroid user…
It has been discovered through research that people who eat whole grains every day weigh a little less than their counterparts who eat just refined grain foods…
Just as the name suggests, vitamin B12 is a vitamin. It is obtained from foods like fish, meat and dairy foods, and is extremely valuable to athletes and bodybuilders alike. B12 can also be manufactured in labs. Injecting vitamin B12 into the body can treat Vitamin B12 deficiency in... Read more
OK guys, today we are going to talk about running a proper training routine for carb cycling. There are many different patterns that can be used in the philosophy of carb cycling…
Being in the position that I am as a sports nutritionist, my days are filled with questions that are directed towards the individual needs of my clients. One of the questions that I have to ask as I am building a program for my clients is what supplementation does this particular client need? …
by 3J Nutrition I believe it is time I addressed a misrepresentation that is common in the bodybuilding community when it comes to dirty bulking. Working with many clients who range from the average joe to pro level bodybuilders, I have come to realize that many people are using... Read more
by 3J, www.3jsdiet.com One of the key ingredients in a successful nutrition program is willpower and motivation. Many people who take the time to plan out a nutritional program are more likely to be successful in such a program. These people usually play it smart. They remove TEMPTATION from... Read more
by 3J, www.3jsdiet.com This article will teach you how to properly read nutrition facts. Many people do not understand how to properly read nutrition facts, leading to miscalculated macros and total calorie count. Serving size: The first line under the Nutrition facts is the serving size. The unit of... Read more
This article will focus on the steps necessary to build a bulking diet based on your individual needs. There is a lot of commotion and, therefore, different opinions on how to bulk or the bulking approach…
A recent discovery by researchers in Singapore may be the key to developing new drugs to burn fat, cure common diabetes and even slow down the effects of aging.
Everyday people have dropped their regular gym memberships to sign up at their local Jiu-Jitsu and MMA academies. I can’t blame them. Jiu-Jitsu and MMA in general are not only great for your health, but a very fun way to get or stay in shape.
Here is a basic rundown of a diet to follow when cutting. In the morning you want to have ½ cup of oats and 6-8 eggs whites. For lunch, grilled chicken cooked on a George Foreman grill (or any fat separating grill) and ¾ cups of brown rice with... Read more
The first tip that I can give you is that you should never go shopping hungry. It will make it a lot easier to resist the food that you crave when you’re hungry. Another tip is to never, and I repeat NEVER, keep snack foods in the house. It... Read more
The best way to look at a fat loss equation is to make sure there are more calories going out than coming in. Butt there needs to be enough calories coming in to sustain yourself throughout the day. First, you need to eat the right amount of protein in... Read more
The real truth about ab workouts is that it is best not to buy into the late night infomercials that are preaching that their product will get you abs in a matter of weeks. The best thing to do is to put your credit card away and heed this... Read more
Here is a book list for people interested in health and nutrition topics…