Steroidology

Uncover the truth about Anabolic Steroids uses in bodybuilding

Quick guide to workout strategies
The typical power-lifting cycle will consist of three phases: Hypertrophy, strength, and power.  The hypertrophy phase consists of 8-10 reps per set.  This phase may last 1-6 weeks with intensities from 65-79% of one rep maximum (1RM). This phase is also responsible for developing a good muscular and metabolic... Read more