Steroidology

Uncover the truth about Anabolic Steroids uses in bodybuilding

Aerobics vs strength training
Aerobic exercise has shown to improve cardio-respiratory efficiency.  Sadly, a lower resting heart rate doesn’t guarantee longer life but it does mean that your body will have more stamina to last longer. There are the obvious benefits that marketers exploit to their advantage to appeal to the viewer; like... Read more
Cardio exercise and protein loss
Muscle proteins are broken down and used for energy during aerobic exercise. But your body is constantly breaking down muscle tissue, so there is nothing to worry about, this is called protein turnover.  The thing that you should strive for is to have more anabolic so you can gain... Read more