Steroidology

Uncover the truth about Anabolic Steroids uses in bodybuilding

The Measure of Man’s Strength
No one asks another guy how much they can squat or deadlift, which is why the bench press is the median of measuring a man’s strength. There are three styles to bench as well; they are the wide grip, narrow grip, and the reverse grip.  People with longer arms... Read more
Quick guide to workout strategies
The typical power-lifting cycle will consist of three phases: Hypertrophy, strength, and power.  The hypertrophy phase consists of 8-10 reps per set.  This phase may last 1-6 weeks with intensities from 65-79% of one rep maximum (1RM). This phase is also responsible for developing a good muscular and metabolic... Read more