Kick starting fat loss

picture of fat guy

fat guy

If you are looking to kick-start your body fat losses in the beginning of a fat loss phase, you should follow this very simple system, which is only 2 weeks long.  The key to this system is that first you will only eat foods that fly, swim, or run.  Then you can only eat foods that are green and grow in the ground.  The point of this system is that we are looking for fat loss, lean gain, improved health markers, and improved gym performance.  The way that this system works is that you are forcing your body to rely on proteins and fats for energy vs. carbohydrates.  After you make this switch your body fat becomes the referred energy source that is burned at a rapid rate.  You will be warned now that this system is not easy.  It takes a huge amount of will power and commitment, but the good news is that it is only for 14 days.  Your mood may be affected by the lack of carbs in your diet, so warn the people around you.  A rule you should try to follow is to try to eat every 2-3 hours, in doing this you will get a kick-started metabolic rate, a higher fat burning potential, and a drop in body fat.  Don’t worry, your food choices are not limited. Here is an example of some of your food choices: 95% Lean Ground Beef, Veal, Chicken, Turkey, Other Poultry, Pork, Lamb, Emu, Ostrich, Goat Meat, Rabbit Meat, Venison Meat, Buffalo/Bison Meat, Fin Fish, Shell Fish.
Examples of foods that are green and grow in the ground:
1/2 cup green pepper1/2 cup green peas
1/2 cup artichoke
1 cup cabbage
1 cup broccoli
1 cup cucumber
1 cup zucchini
1 cup celery
10 green beans
10 medium asparagus spears
1 cup spinach
1 cup swiss chard
1 cup kale
1 cup bok choy
1 cup arugula
1 cup collard greans

Many of you might be wondering what to do after the 14 days. After all, at the end of this period you’ll be craving all sorts of foods, particularly carbs. And if you give into the temptation, you’ll gain weight back very quickly…too quickly in fact. To prevent this from happening, the strategy is simple:

Weeks 1 and 2
Eat the same way you have above BUT EVERY 3RD DAY, have a more normal level of intake, complete with a small amount of healthy carbs (fruits, whole grains, etc) with every meal.

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