My gf wants to come and start liftign weights with us at the gym but i dont know much about female weight lifting, is it the same principles as guys or is their things that have to be modifed?
My gf wants to come and start liftign weights with us at the gym but i dont know much about female weight lifting, is it the same principles as guys or is their things that have to be modifed?
It depends on what she wants. Normally girls would like a longer sleeker look. Therefore they WONT bust out the heavy weight for low reps. Rather girls will normally lift lighter weights for high reps such as 15-20. If you want a huuuge bia, tell her to lift like a man. lol. Use lots of free weights for full range of motion too. PEACE!
__________________
Classsic thoughts...
"I'm just supplementing and hitting my Chuck Norris Total Body Gym 3 times a week to get toned, I don't want to get massive like David Hasselhoff or Usher."
i disagree...my girlfriend is 110 and does deads,deep squats, bent rows, t bar, dips, close grip pull ups basically my routine except she wont directly workout chest...and her muscles have a very nice shape to them, its the food that makes people bulky, not the training...i feel that this way helped her achieve her muscles she wanted much faster.
i disagree...my girlfriend is 110 and does deads,deep squats, bent rows, t bar, dips, close grip pull ups basically my routine except she wont directly workout chest...and her muscles have a very nice shape to them, its the food that makes people bulky, not the training...i feel that this way helped her achieve her muscles she wanted much faster.
ill give you that. Food is a big part. And hey, if you have a girlfriend that is proof, then i cant argue with that.
__________________
Classsic thoughts...
"I'm just supplementing and hitting my Chuck Norris Total Body Gym 3 times a week to get toned, I don't want to get massive like David Hasselhoff or Usher."
.gif&contenttype=gif)
Gender: Male 
Are girls routines the same as guy ones?
Gender: Female 
