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Old 12-27-2005, 10:16 PM   #1 (permalink)
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Default Can you transform your body in 3 months?
Is it possible to transform your body in 3 months? I'm about 5'3 and weigh 140 lbs....ideally I know I should be more like 120....if I eat clean do my cardio and do the circut is this possible??? I'm not really sure where to start....I would appreciate any advice!
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Old 12-27-2005, 10:41 PM   #2 (permalink)
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with good weight training, and cardio, loosing 20lbs in 3 months is very obtainable. If you can average 2lbs of fat lose a week, your doing great.
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Old 12-30-2005, 07:46 PM   #3 (permalink)
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I think it is very possible, if you eat clean, weight train and do cardio religiously!
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Old 12-30-2005, 08:18 PM   #4 (permalink)
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first and hardest thing to do is let go of bad food.
do cardio every other day and weight train in between.
get all the sugar out of your house, learn to love oatmeal.
It took me 2 months to lose 15lbs and I have kept it of since by living this way. good luck.
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Old 01-05-2006, 01:29 AM   #5 (permalink)
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3 months you can totally transform your body-
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