help

ok ladies ,... i'm about to embark on a training venture... i'm training a good friend of mine. she is a beautiful 6'1" black woman. currently weighing in at about 137lbs. inseam is 38" ...!!!!!! ... i know a LOT about training a man (as i am one),,, but what do i do about supplements for a woman? .. do i put her on a morning whey shake? do i put her on 1grm of protein per lb of body weight?.. looking to get her to about 16% bf if not less and very toned. please sound off and let me know what you all think. thanks !

[BADKITTY]

hmmm... without knowing anything else about this woman it's hard to recommend anything. what is her current diet and training split? yes, protein shakes and 1g/lb of protein is a good idea. but what else is she already doing?
~MINX

Originally Posted by strngthmnx

hmmm... without knowing anything else about this woman it's hard to recommend anything. what is her current diet and training split? yes, protein shakes and 1g/lb of protein is a good idea. but what else is she already doing?
~MINX

this is just it ,, basically nothing. she has asked me to get her "back" into shape. she has not had a good routine in 3 years ,, scratch that.. she hasn't worked out basically at all in 3 years. so i know that i'm going to start her slowly into compound movements and other weight training lifts,,, get her on the cardio and set up a diet that consists of about 2000kcals and 150g protein. she is 34 and has great genetics, sooooo she is a easy gainer for lean mass and always has a relatively low bf%. but as for supliments,,, i'm gong to hold her to whey shakes and flax pills.
i talked to a bunch of peeps on other boards ,, and seemingly women and men have the same basic needs,,, so i'm gong to train her like she is a taller skinnier (MUCHHH SKINNIER) me. thanks though.