need to gain muscle
I am hoping that somebody can help me out with my problem I am 5'6 and I weigh 117 I want to gain more muscle. My goal is to weigh about 125ibs. Right now I am eating about six meals a day. I am also using Isopure which has about 50 grams of protein. I just stopped using CellTech ( creatine) because it has about 75 grams of sugar which I hear sugar can cause cellulite is that true? I also workout about 4 times a week. Mondays I work out legs, and calves. Tuesday: I work out Bicep and tricep and abs. Wednesday: chest and back. Thursday: Cardio for 30 min and abs Friday I work out legs all over again. Please if anybody has any advise on what else I should do to gain more muscle I would really appreciate it.
Thank you
|
Gender: Female 
