Well, ladies, my friend started herself on 100mgs of Primo last week, and 10 mgs of Var, and 2 iu of gh...Since she wanted to see optimal gains, here is what her diet is like for the next 4 weeks.:
6 MEALS, AND A POST WORKOUT SHAKE ON W/O DAYS
CALS: 2961
PROTEIN: 341
CARBS: 191
FAT: 87
Before she got on, she was 134.5 @ 16% BF...today not even a week later, she is 139...SH'es sure almost all of it is water...but boy has she brought new meaning to the word gluttonY!!!
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Gender: 
Bulk Time!!!
