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Old 08-07-2004, 12:06 PM   #1 (permalink)
cutgirl79
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how much should a girl consume of protein especially when takin protein shakes???????????
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Old 08-07-2004, 12:33 PM   #2 (permalink)
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MINIMUM of 1 gram / pound of body weight
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Old 08-07-2004, 04:19 PM   #3 (permalink)
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Originally posted by Easto
MINIMUM of 1 gram / pound of body weight
yeah what he said
but dont eat no more than 50-60 grams at one time.

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Old 08-08-2004, 09:00 AM   #4 (permalink)
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MINIMUM of 1 gram / pound of body weight
Depending on her goals that's an absolute minimum.
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Old 08-08-2004, 01:18 PM   #5 (permalink)
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thank you rubberducky
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Old 08-09-2004, 10:35 AM   #6 (permalink)
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Yep, I would agree, on at least 1 gram per bodypound then simply divide it amongst your 6-8 meals during the day.
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Old 08-13-2004, 05:13 PM   #7 (permalink)
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thanks to all who replied
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Old 08-16-2004, 10:41 AM   #8 (permalink)
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One thing I'd like to add cutgirl is to try to get most of your protein through whole foods instead of totally relying on protein shakes for your protein. In my opinion, nothing beats food!
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