Start Up Question
I have been not lifting/not doin cardio/not dieting routinely for like 6 months and I've starting to get back into it again. How long should I expect to wait before I start finally seeing some results? I'm asking because I have this memory of when I got in shape the first time, where it seemed like it took a long time of eating right and working out before I saw a visible change, but once I did, it kept going. I want to have a time frame in mind by which I can judge my progress. Does anyone have any idea of what that time frame might be?
BTW, I'm 5'4'', weigh between 135-140 depending on the time of day, wear a size 9 pants (31 inch waist), and have basically zero muscle mass left. At my best, I was probably at 16% bf, weighed 135 with lots of muscle, and wore a size 5 pants (27-28 inch waist). Always natty, always vegetarian (eat fish occasionally though).
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Gender: Male 
Gender: Female 
