02-17-2003, 01:38 AM
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#1 (permalink)
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Novice
Join Date: Jan 2003
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my girlfriend wants to get a near flawless ass. need help
My girlfriend works out with me as often as she can. She has a nice body but she wants to loose a little more in the rear. She is 5'2 118 with 36" hips and 26 waist. She has aerobic class two days out of week and does the cardio machines for 20 minutes on days she works out with me. She has a toned upper body, nice legs except for her calves. Any suggestions on diet, supplements, or training? Thanks 
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02-17-2003, 02:36 AM
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#2 (permalink)
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Moderator
Join Date: Jan 2003
Location: Louisiana
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all i gotta say is baby got back. not enough women wanna keep her booty, if she has it, tell her to keep it lol. if you dont like it, send her to me.
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Geaux Tigers
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02-17-2003, 10:05 AM
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#3 (permalink)
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Female Moderator
Fitness Professional
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Location: Granite State.....
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Quote:
Originally posted by grafix-gnc
all i gotta say is baby got back. not enough women wanna keep her booty, if she has it, tell her to keep it lol. if you dont like it, send her to me.
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LMAO!!!
__________________
"but anal is a gift from the gods i tell you" BiggieSwolls
"Nickly Poo
Nicky Poo, I miss that ass, bring it back,
You showed us how to juice with class, I miss that,
And when you moderated, you did it with style,
And when you masterbated, you did it for a while,
I miss your smile, I miss your feet, I miss your humor,
You showed us your human side, when Natty lied about his tumor,
But that's the past, no need to worry about that a bit,
Come back and boss us around again, and this time show us your tits!" Redman
WZ for Mod 2007
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02-17-2003, 10:13 AM
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#4 (permalink)
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Moderator
Mod at Various Boards
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I'm sure if she diets and does cardio, she will lose the fat on her butt. If she just has a naturally big butt (muscles) THAT'S AWESOME!
More girls need an ass!
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02-17-2003, 08:13 PM
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#5 (permalink)
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Female Moderator
Female AAS Guru
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Location: meathead state
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diet diet diet...
stiff legged deadlifts, lunges, butt blaster etc will reshape the lower body
also using side steps on the stepmill (cardio machine that looks like a mini-escalator) will help to lean out the hips as well
__________________
Disclaimer: yadda, yadda, yadda
Keeping it real
"I'm doin' a hundred on the highway
So if you do the speed limit, get the FUCK outta my way"
"The human body never ceases to amaze me. It is a brilliant machine, despite that fact that the majority of its owners are complete morons." (courtesy of monkeyballs)
Any woman that says size does not matter is a Liar!!
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02-17-2003, 08:42 PM
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#6 (permalink)
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Registered User
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Quote:
Originally posted by supergirl
diet diet diet...
stiff legged deadlifts, lunges, butt blaster etc will reshape the lower body
also using side steps on the stepmill (cardio machine that looks like a mini-escalator) will help to lean out the hips as well
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BUMP! 
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02-18-2003, 02:56 AM
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#7 (permalink)
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Novice
Join Date: Jan 2003
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Thanx, what about light squats high reps or side stepping on treadmill?
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02-18-2003, 04:51 AM
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#8 (permalink)
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Female Moderator
Female AAS Guru
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Quote:
Originally posted by Lilarnold
Thanx, what about light squats high reps or side stepping on treadmill?
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squats will lift the butt giving it a rounder more bubble look to it, so if she has a sagging butt, squats would give it a nice lift..
side steping on the treadmill or a boxer's shuffle will hit the hips as well as what i mentioned above 
__________________
Disclaimer: yadda, yadda, yadda
Keeping it real
"I'm doin' a hundred on the highway
So if you do the speed limit, get the FUCK outta my way"
"The human body never ceases to amaze me. It is a brilliant machine, despite that fact that the majority of its owners are complete morons." (courtesy of monkeyballs)
Any woman that says size does not matter is a Liar!!
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02-18-2003, 01:10 PM
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#9 (permalink)
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Novice
Join Date: Jan 2003
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Her butt, actually whole backside looks just like Nicole's pic from the back including even the hair when she is leaning against the Bud poster on the wall. Despite this, she wants to loose some in the hips and where her glutes meet her hamstrings. I suggested lunges for where the glutes meet the hams and the sidestepping for the hips.
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02-18-2003, 01:31 PM
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#10 (permalink)
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Female Moderator
Fitness Professional
Join Date: Jan 2003
Location: Granite State.....
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Rep Power: 39
Gender: Female
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She has the same problem area as me- thats where I need to lose myself-- I hold any fat low...
__________________
"but anal is a gift from the gods i tell you" BiggieSwolls
"Nickly Poo
Nicky Poo, I miss that ass, bring it back,
You showed us how to juice with class, I miss that,
And when you moderated, you did it with style,
And when you masterbated, you did it for a while,
I miss your smile, I miss your feet, I miss your humor,
You showed us your human side, when Natty lied about his tumor,
But that's the past, no need to worry about that a bit,
Come back and boss us around again, and this time show us your tits!" Redman
WZ for Mod 2007
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02-18-2003, 04:46 PM
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#11 (permalink)
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Female Moderator
Female AAS Guru
Join Date: Jan 2003
Location: meathead state
Posts: 1,487
Rep Power: 96
Gender: Female
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Quote:
Originally posted by Lilarnold
Her butt, actually whole backside looks just like Nicole's pic from the back including even the hair when she is leaning against the Bud poster on the wall. Despite this, she wants to loose some in the hips and where her glutes meet her hamstrings. I suggested lunges for where the glutes meet the hams and the sidestepping for the hips.
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for where the glutes meets the hamstrings: STIFF LEGGED DEADLIFTS or the butt blaster
Hips and overall conditioning: LUNGES
hips alone: SIDE STEPPING
that is my training advice
ney Nicole.. that is most women's problems.. i fight the lower bulge always too!!
__________________
Disclaimer: yadda, yadda, yadda
Keeping it real
"I'm doin' a hundred on the highway
So if you do the speed limit, get the FUCK outta my way"
"The human body never ceases to amaze me. It is a brilliant machine, despite that fact that the majority of its owners are complete morons." (courtesy of monkeyballs)
Any woman that says size does not matter is a Liar!!
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02-19-2003, 06:50 PM
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#12 (permalink)
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Community Veteran
Join Date: Feb 2003
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I love stiff leg deadlifts!!!!!
__________________
There is a powerful driving force inside every human being that, once unleashed, can make any vision, dream, or desire a reality.
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02-20-2003, 12:26 PM
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#13 (permalink)
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Novice
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Location: Ontario
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What about smith machine lunges, they always kill my glutes pretty good.
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02-20-2003, 12:32 PM
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#14 (permalink)
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Community Veteran
Join Date: Feb 2003
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Quote:
Originally posted by Mystical
What about smith machine lunges, they always kill my glutes pretty good.
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They do kill the glutes! Smith Lunges are the only type of lunges I do. The further I put my back leg back, the more it targets the glutes. My leg workout wouldn't be the same without them!
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