next level advice

[kerry1979]

hi ladies

im a newbie to this forum so just getting the feel for it at the mo.

been training for about 12yrs on and off now but just over the last 12-18 months ive really got stuck into it.

i would really like to take myself to the next level and have a go at competeing but i really dont know where to start?

like ive read on most posts, its ok to keep fit and go the gym etc but to acheive something for all the hardwork must a great experiance and something to work and aim for.

any advise would be greatly appreciated ladies!

thanks
kerry x

[Miss Muscle]

First off where are you at?

Post your diet and training as well as your stats? Picture if possible. You may need to gain more muscle or you may be ready to lean out. We need some stats and if possible bodyfat percentage and what method you used to get it.

Before competing I suggest you work out for one full year steady of bulking first. You need to get a fairly decent muscle base.