08-10-2009, 03:44 PM
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#1 (permalink)
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Novice
Join Date: Jun 2009
Location: Paradise
Posts: 31
Rep Power: 1
 Gender: Female
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Pics of my progression
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08-10-2009, 03:48 PM
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#2 (permalink)
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Novice
Join Date: May 2009
Posts: 81
Rep Power: 1
Gender: Female
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you look great, keep it up and nice that you showed the pictures. Really terrific. Knockout!!!!
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08-10-2009, 04:03 PM
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#3 (permalink)
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Vaginal Archeologist
Join Date: Feb 2009
Location: SoCal
Posts: 346
Rep Power: 1
 Gender: Male
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lookin really hot
__________________
LG Sciences board rep.
These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.
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08-10-2009, 07:30 PM
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#4 (permalink)
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Straight Up Gangster !
Join Date: Jan 2004
Location: Die$eLville, USA
Posts: 4,378
Rep Power: 8
Gender: Male 
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looking good sweetie !
__________________
IF YOU WANNA KNOW, JUST ASK !
See You on D~BlocK ! 
"Die$eL~Man" is a fictional character and is used
for entertainment purposes ONLY !
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08-10-2009, 09:30 PM
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#5 (permalink)
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Female Moderator
Join Date: Nov 2006
Posts: 2,702
Rep Power: 300
Gender: Female
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Those are some smoking pictures! Great job!
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08-10-2009, 10:36 PM
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#6 (permalink)
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What the Duece.... ?!?!
Join Date: Feb 2009
Posts: 229
Rep Power: 1
Gender: Male
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looking really good. What is your calorie intake looking like? Reason I ask, is because my girlfriend just stated her cycle, and we were going over her diet tonight.
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neck, who needs one of those  ?!?!
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08-10-2009, 11:00 PM
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#7 (permalink)
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Rookie
Join Date: Aug 2009
Posts: 6
Rep Power: 0
Gender: Female
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you look awesome..
i am starting var next week...
did you take anything else with it? i am thinking of taking clen as well.
Last edited by rookie123; 08-10-2009 at 11:02 PM.
Reason: mistake
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08-11-2009, 12:01 AM
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#8 (permalink)
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Novice
Join Date: Jun 2009
Location: Paradise
Posts: 31
Rep Power: 1
Gender: Female
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I'm not taking anything except for the var.
I only intake about 1,300 calories a day. Nothing but good clean foods though. Chicken,eggs, otameal and lots and lots of green veggies is mainly what my diet consits of with fish about 2 times a week.
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08-11-2009, 02:46 AM
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#9 (permalink)
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Knowledge is Power
Join Date: Sep 2008
Location: Miami, FL
Posts: 569
Rep Power: 2
Gender: Male
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Honestly, you look great... What kinds goals do you have from here? If you did nothing else but maintain your body as is you'd be fine. Toned and fit look is my favorite
Keep up the hard work!
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08-11-2009, 10:18 AM
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#10 (permalink)
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Novice
Join Date: Jul 2009
Posts: 40
Rep Power: 1
Gender: Female
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I thought you have to up your cal intake when your on var to build muscles?
so how did you find that 1300 cals was right for you? what is your protein intake?
Just trying to figure out what is right for me! don't want too much cals.
Thanks
E
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08-11-2009, 11:38 AM
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#11 (permalink)
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Novice
Join Date: Mar 2009
Location: NJ
Posts: 30
Rep Power: 1
Gender: Female
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Wow you look great. Even before, you had a lot of muscle.
With your current diet are you training for a figure comp??
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08-11-2009, 12:11 PM
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#12 (permalink)
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That Other Guy
Join Date: Jan 2009
Location: Here and There
Posts: 327
Rep Power: 1
Gender: Male
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Yup look great!
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08-11-2009, 01:06 PM
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#13 (permalink)
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Novice
Join Date: Jun 2009
Location: Paradise
Posts: 31
Rep Power: 1
Gender: Female
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I already had a good bot of muscle I just had to change my diet to get leaner. I eat my body weight in protein, which is what you should do. Eating is 90% of it all. Thankyou for all the nice comments. It's no nice when your hard work pays off! I am just going to maintain what I have now, I'm just trying to build my abs up some more. My show is on the 29th!!
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08-11-2009, 04:42 PM
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#14 (permalink)
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Rookie
Join Date: Aug 2009
Posts: 4
Rep Power: 0
Gender: Male
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AWESOME!!!!!! keep up the good work.
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08-11-2009, 07:01 PM
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#15 (permalink)
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Female Moderator
Join Date: Nov 2006
Posts: 2,702
Rep Power: 300
Gender: Female
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Quote:
Originally Posted by WorkoutBarbie
I'm not taking anything except for the var.
I only intake about 1,300 calories a day. Nothing but good clean foods though. Chicken,eggs, otameal and lots and lots of green veggies is mainly what my diet consits of with fish about 2 times a week.
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Just to let you know you could probably get away with an extra hundred or two hundred calories in there. The more the better but you know your body better than I do.
1300 seems low but if you aren't starving and feel alright than keep at it!
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08-11-2009, 07:03 PM
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#16 (permalink)
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Female Moderator
Join Date: Nov 2006
Posts: 2,702
Rep Power: 300
Gender: Female
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Quote:
Originally Posted by Sweet-E
I thought you have to up your cal intake when your on var to build muscles?
so how did you find that 1300 cals was right for you? what is your protein intake?
Just trying to figure out what is right for me! don't want too much cals.
Thanks
E
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Your intake of 2000 should be fine if you are seeing results. If you need to drop only drop a hundred cals or two hundred at most. You want to have as much nutrients as possible going into the body. Obviously if you are plateaud you will need to drop but if you are seeing results at 2000 than stay with it.
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08-11-2009, 09:45 PM
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#17 (permalink)
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Rookie
Join Date: Aug 2009
Posts: 6
Rep Power: 0
Gender: Female
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thanks for the info!
good luck!!!
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08-13-2009, 02:26 PM
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#18 (permalink)
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Novice
Join Date: Jul 2009
Posts: 40
Rep Power: 1
Gender: Female
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Quote:
Originally Posted by Miss Muscle
Your intake of 2000 should be fine if you are seeing results. If you need to drop only drop a hundred cals or two hundred at most. You want to have as much nutrients as possible going into the body. Obviously if you are plateaud you will need to drop but if you are seeing results at 2000 than stay with it.
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Thank you MM for the info, Ill be keeping an eye on my gains!! try to have my Boyfriend help keep an eye out as well! cause he see's my gains, but I dont see that in the mirror.
Thanks
E
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08-13-2009, 10:53 PM
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#19 (permalink)
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Banned - SCAMMER
Join Date: Aug 2009
Posts: 21
Rep Power: 0
Gender: Male
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the hard work shows!!! keep it up. If u were 2 ad winnie and clen 2 tat, it would b kick ass ur next photo would b in a magazine
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08-13-2009, 11:57 PM
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#20 (permalink)
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Livin Life 2 the MAX
Join Date: Aug 2007
Location: U.K.
Posts: 393
Rep Power: 3
Gender: Male
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lck sweet babe...
well dune
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08-14-2009, 11:13 PM
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#21 (permalink)
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What the Duece.... ?!?!
Join Date: Feb 2009
Posts: 229
Rep Power: 1
Gender: Male
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just out of curiosity, which brand of anavar are you running?
__________________
neck, who needs one of those ?!?!
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08-17-2009, 12:57 AM
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#22 (permalink)
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Amateur Bodybuilder
Join Date: Jun 2004
Posts: 540
Rep Power: 6
Gender: Male
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Quote:
Originally Posted by WorkoutBarbie
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WOW. Nuff said.
Have you experienced any side effects from the var other than an amazing body? Voice/hair/acne?
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08-17-2009, 05:53 PM
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#23 (permalink)
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Novice
Join Date: Jun 2009
Location: Paradise
Posts: 31
Rep Power: 1
Gender: Female
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I have not had any side effects at all! I'm taking spa liquid oxodrolone(sp?). I have gained 9 lbs. of muscle and I'm down to 9% body fat!
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08-18-2009, 02:27 AM
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#24 (permalink)
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Amateur Bodybuilder
Join Date: Jun 2004
Posts: 540
Rep Power: 6
Gender: Male
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Wow nothing?! That's pretty amazing. And how long has your cycle been so far?
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08-18-2009, 01:06 PM
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#25 (permalink)
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Novice
Join Date: Jun 2009
Location: Paradise
Posts: 31
Rep Power: 1
Gender: Female
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Im starting on my 5th week. I think I'm only going to run it for 6 weeks.
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