Ab Crunches, a good diet, and some Cardio at your age... I would not take any chemicals at your age, if you are very worried about it and think you are overweight then see the doctor..
Sorry I cant be of any other help but do not mess with the Thyroid shit unless you read up on it real WELL..
Regards,
FLEX
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 Flex is a Fictional Character any Information is for entertainment purposes only, Flex is here to learn not to advocate or support the use of AAS. Feel free to ask Flex any questions
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