Var Capsules Splitting & Dosage

[audibodi]

I have 10mg caps and would assume one a day would be fine since I am a beginner. But I heard 5mg is best to start and then 10-15mg pd is optimal. so my question is, Do I just start out taking the whole capsule at 10 once a day. or should I split it and if so how how in hell do I do that properly? Please ladies any help here woud be greatly appreciated!

[getfitdoc]

splitting into 2 dosages keeps blood levels more stable... you'd need a pill splitter, var tabs are pretty small.

but it really doesn't matter that much.

just take 10mg per day and your g2g (good 2 go)

[FerrariF50]

sounds like she has caps so a pill splitter wouldn't work

you can try to empty the cap and manually divide the dose the best you can
even though it will most likely contain a filler

it would be better than taking too much before you can assess your tolerance imo

[audibodi]

Thanks for the advice! =)