Anavar, clen, and T3?

[destinfl]

how would you dose, clen, anavar and T3?
clen- do you go 2 weeks on and 2 weeks off and the same with T3 and continue anavar. or all 3 at the same time. I am getting conflicting answers by reading post.. I am healthy cant recall ever being sick. I'm not worried about sterilazation from taking anything, I have had a complete hysterctomy in mid 20's which I learned I was misdiagnosed. I am 5'3 128 I have thin arms and legs but can't get rid of the pudge around the waist and obliques. I do cardio 5 x a week and weight train 5X per week. I eat clean and drink lots of water. I want to build muscle but lose the gut and butt.. any advice on how to take the 3 from someone who has used the 3 or know of someone?

[Miss Muscle]

Before you even think of touching drugs give us a rundown of the diet. A sample cardio/training plan would be good also.

After we figure that out then Clen/Anavar maybe. But T3.....scrap that.

[destinfl]

Thanks.


Pre- workout- 5:45 am- a banana or oatmeal

Post workout - Protein shake with 1/2 banana blended
8am- Breakfast - 2 eggwhites oatmeal with a small amount of blueberries
snack-nonfat cottage cheese 1/2 apple
lunch -plain tuna 1/2 plain sweet potaoto

snack- cottage cheese or hand full of cashews
dinner- protein alternate every day salmon/grilled chicken/ lean beef with broccoli/ asaparagus and sweet potato

I don't eat sweets or drink caffeine I do have a cheat day which includes a glass of wine or two.

Workout- Cardio 30-40 minutes 5X per week plus weights working in the following on alternate days.
each day
1-cardio-Back/ biceps
2-cardio-legs/ abs
3-cardio -shoulders/ triceps
4-cardio -calves/abs
5-cardio-Chest/
6-cardio

I took clen by itself before and it didn't work for me. But to be honest I wasn't diciplined like I am now I haven't started taking any of it yet, as I don't want to mess up the dosage. I was going to take the T3 because I heard it works realy well with clen. The anavar to build any muscle loss. for so many years I could not gain weight when I wanted to and now I can't get rid of it.

My goal is to be lean, but I would like to have lots of definition. I was told the anavar would help me to get stronger so that I can build that definition. If that is you in your avatar , that would be my ideal build. Congrats..I want to look fit. Hopefully this is the info you need to guide me in the right direction.
thank you

[irongirl]

i wouldnt use t3 unless your competing. i run clen staight, no time off..up to 6 tabs a day.