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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: The 5x5 routine ( 1 2 3 4 5 ... Last Page) needsize	10-28-2008 01:53 PM by massive	241	41,045
		Sticky: do deadlifts thicken waist ( 1 2 3 4 5 ... Last Page) manzanilla	09-01-2008 03:59 PM by dznutzx	218	21,962
		Sticky: My Top 5 Lifting Routines ( 1 2) iron addict	08-21-2008 07:23 PM by idinahuy22	37	12,987
		Sticky: The Mule ( 1 2) MULE	02-23-2008 02:13 PM by DADAWG	39	5,443
		Sticky: here are the vids...enjoy ( 1 2 3 4 5) AngryMuscles	12-08-2007 11:31 AM by BOOMA	122	7,577
		Sticky: powerlifting links ( 1 2) DADAWG	01-09-2007 03:35 AM by HAYDEN341	34	5,325
		Sticky: Fixed format routines iron addict	06-07-2006 01:41 PM by silver_shadow	2	3,085
		Sticky: Westside Training:Conjugate Periodization blackbeard	12-16-2005 10:28 AM by blackbeard	4	2,966
		Body Part Routines caladin	05-17-2008 03:45 PM by caladin	4	526
		Do you train at home or a gym? And the cost? bigmitch69	05-17-2008 03:36 PM by caladin	12	542
		Scared to Fall back into Old Shadow Blake8581	05-16-2008 01:20 PM by BOOMA	11	576
		What do when weights become heavy too fast in a powerlifting routine? Madfuck	05-13-2008 05:49 PM by Aztech	2	297
		Personal Trainer? Blake8581	05-12-2008 01:38 PM by Phil9999	6	421
		db bench to regular bench shortbuiltguy	05-12-2008 01:35 PM by Phil9999	3	302
		Whats the 'secret' to lifting in the morning? Future Prodigy	05-12-2008 08:38 AM by yeahbuddeh!	7	655
		KETTLEBELLS and steroids, good combo? Shaman1260	05-11-2008 07:51 PM by needtolosequick	6	558
		More reps for cutting.... G03ixxer6	05-11-2008 12:42 PM by Suareezay	11	849
		The New Guy Lightningonoceans	05-09-2008 02:26 PM by bigmitch69	12	577
		splitting workouts into am and pm ProteiNeed	05-08-2008 10:53 AM by BOOMA	2	356
		bulking cycle and cardio two-phase	05-06-2008 07:13 AM by BOOMA	3	649
		need some routine ideas duey	05-06-2008 07:01 AM by BOOMA	3	368
		Is the Prowler Worth it? Soul Rebel	05-05-2008 06:56 PM by Soul Rebel	13	533
		what do you think of this routine g1234	05-03-2008 09:08 PM by g1234	2	363
		Abs Workout Advice Needed Reap	05-01-2008 11:04 PM by grossm05	4	457
		Training while on T flashpoint	04-27-2008 09:22 AM by flashpoint	2	406
		home gym dumbbells yeahbuddeh!	04-26-2008 01:16 AM by yeahbuddeh!	4	432
		Hit a huge plateau. need guideance bobistheman	04-24-2008 08:54 PM by needtolosequick	11	455
		Deadlift PR ( 1 2) Skarhead1	04-23-2008 05:17 PM by motawa	26	722
		I think I tore something! Help! deeppowder	04-23-2008 03:51 PM by Drako	7	417
		Chain Work evansss	04-22-2008 09:39 PM by Skarhead1	1	263
		Routine is Stale Andru1313	04-22-2008 02:18 PM by Andru1313	5	341
		Injury Question. Drako	04-19-2008 04:08 PM by motawa	1	253
		Another workout. Advice. Knucklesamich	04-18-2008 10:18 AM by Phil9999	5	456
		Post Workout Nap Drako	04-17-2008 09:10 PM by estray	8	698
		15 Year Old dies Weight Lifting Easto	04-17-2008 10:45 AM by Phil9999	15	670
		Work out BOOK for GREAT gains? JMHFL7	04-15-2008 08:07 PM by 02gixxersix	11	549
		How is this for a workout? Ready2Roid	04-14-2008 09:17 PM by Behemoth	18	679
		I just bought this... Skarhead1	04-14-2008 06:58 PM by Skarhead1	10	435
		Question on Zercher Squats? Drako	04-13-2008 08:29 PM by Skarhead1	7	391
		Need Strength!!! Drako	04-12-2008 09:00 PM by Drako	10	494
		I need realistic goals mxtaco48	04-10-2008 02:21 PM by Big Dane	1	252
		me close grippin' Skarhead1	04-10-2008 09:30 AM by Skarhead1	19	685
		DB flyes Customer Service Rep.	04-09-2008 02:59 AM by simonbodyscience	11	550
		Awesome fat stripping combo, IMO Chicago Made	04-08-2008 08:26 PM by Chicago Made	0	504
		Twitching Mussels???What is it?? rocko419	04-08-2008 04:54 PM by joshhutch	7	479
		Heivy Weights Routine??? Xtremebody4U	04-08-2008 01:30 PM by zephyrdaz	5	292
		From Ectomorph to Mesomorph? JMHFL7	04-07-2008 02:58 PM by Drako	5	1,411
		problem with symmetry SouthCounty	04-06-2008 12:46 PM by Ready2Roid	17	541
		Rep Question workoutfreak078	04-05-2008 11:54 AM by Skarhead1	5	477
		Cardio question... MuscleHead44	04-05-2008 11:44 AM by Drako	1	292
		Is this be a good hiit routine amerikan rhino	04-04-2008 03:44 PM by amerikan rhino	0	242
		favorite back workouts bobistheman	04-03-2008 11:22 AM by Phil9999	5	361
		to cycle or not GET HUGE	04-01-2008 10:12 PM by MilkDaScow	22	472
		Too low wolume? Ready2Roid	04-01-2008 12:24 PM by Behemoth	5	236
		shirted lift bobistheman	03-31-2008 05:29 PM by DADAWG	11	302
		What are some good peak bicep lifts? Swolehead1	03-29-2008 08:54 PM by Drako	21	498
		Upper arm growth? Thompson	03-28-2008 10:29 AM by Cakalac	9	540
		Site to track diet/workout Carl1000	03-26-2008 09:21 AM by Double3	6	226

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