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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: The 5x5 routine ( 1 2 3 4 5 ... Last Page) needsize	10-28-2008 01:53 PM by massive	241	41,045
		Sticky: do deadlifts thicken waist ( 1 2 3 4 5 ... Last Page) manzanilla	09-01-2008 03:59 PM by dznutzx	218	21,962
		Sticky: My Top 5 Lifting Routines ( 1 2) iron addict	08-21-2008 07:23 PM by idinahuy22	37	12,987
		Sticky: The Mule ( 1 2) MULE	02-23-2008 02:13 PM by DADAWG	39	5,443
		Sticky: here are the vids...enjoy ( 1 2 3 4 5) AngryMuscles	12-08-2007 11:31 AM by BOOMA	122	7,577
		Sticky: powerlifting links ( 1 2) DADAWG	01-09-2007 03:35 AM by HAYDEN341	34	5,325
		Sticky: Fixed format routines iron addict	06-07-2006 01:41 PM by silver_shadow	2	3,085
		Sticky: Westside Training:Conjugate Periodization blackbeard	12-16-2005 10:28 AM by blackbeard	4	2,966
		Which routine is btr for getting abs doyoudo911	08-27-2008 03:32 AM by doyoudo911	0	124
		How many reps and sets? HDRIDER925	08-26-2008 06:12 PM by HDRIDER925	11	324
		whats your routine? HouseMusik83	08-24-2008 09:46 AM by g1234	9	369
		Help me get to the next level dor_dru	08-23-2008 04:42 PM by jbode	1	163
		My get ripped routine. caladin	08-17-2008 06:56 PM by caladin	1	386
		i need advice and help pifpaf	08-16-2008 02:51 PM by pifpaf	2	230
		Magazine? Anabolic_Mind24	08-15-2008 01:43 AM by getfitdoc	5	216
		Any Suggestions? Anabolic_Mind24	08-13-2008 02:19 PM by pineapple	5	168
		DVD Guns 24 -- Six bodybuilders train and pose dale123	08-12-2008 04:04 AM by dale123	0	135
		Workout Suggestions..... cableguy	08-11-2008 02:35 PM by cableguy	7	286
		DC vs. 5x5... ProteiNeed	08-10-2008 12:44 AM by Chicago Made	15	513
		suggestions on adjusting routine HouseMusik83	08-09-2008 03:30 PM by pifpaf	5	179
		lats dznutzx	08-08-2008 11:04 PM by pineapple	8	273
		Abs paisano3	08-08-2008 04:33 PM by paisano3	5	194
		spraint wrist HouseMusik83	08-07-2008 08:44 PM by pifpaf	10	289
		Plate Loaded -vs- Standard Olympic Bar Chicago Made	08-07-2008 08:20 PM by getfitdoc	9	224
		Is this really enough?! Skurten	08-07-2008 11:42 AM by eastarr69	6	272
		Shoulder/Military Press Form ProteiNeed	08-04-2008 01:01 PM by gogetter	3	349
		No muscle soreness the next day? bronx_HARDSTYLE	07-31-2008 01:06 AM by bronx_HARDSTYLE	9	321
		Training, Diet, or Sleep? Reap	07-29-2008 04:01 AM by GonnaBeAGearHead	9	325
		Does anyone know any good arch excercises? www.inno-v8.com	07-29-2008 02:43 AM by getfitdoc	3	118
		"Throw numbers out the window!" - Gregg Valentino bronx_HARDSTYLE	07-28-2008 12:26 AM by bronx_HARDSTYLE	0	205
		Pleaese evaulate my workout plan and objective. gHalcon	07-25-2008 11:50 PM by gHalcon	5	171
		best site/place to buy a weighted vest from? Future Prodigy	07-25-2008 08:56 PM by american dream	6	247
		What are those muscles in the groin that make a V corteztk1982	07-23-2008 06:05 PM by dznutzx	10	468
		Poll: How big are your arms? ( 1 2 3 4 5 ... Last Page) compman	07-23-2008 03:28 PM by pifpaf	433	25,058
		Laziest Navy sailor!! iwatchporninthenavy11	07-23-2008 01:45 PM by JayC	4	180
		I lost 10 pounds per month by playing with my Wii dale123	07-23-2008 03:47 AM by {R}a{G}e	4	239
		shoulders too tight to hold bar behind the neck for squats/good mornings ( 1 2) Dieselry	07-23-2008 12:04 AM by Skarhead1	25	303
		abs/cardio HouseMusik83	07-22-2008 07:03 PM by Skarhead1	6	288
		bad muscle imbalance HydroFire	07-18-2008 12:32 PM by unknownkonrtist	4	382
		Most Disliked Training Day????????? ( 1 2) billas333	07-16-2008 02:39 AM by getfitdoc	25	590
		Muscle imbalance jstarr37	07-15-2008 09:15 PM by unknownkonrtist	10	253
		Quick question guys?? youngbuck85	07-15-2008 09:13 PM by unknownkonrtist	3	188
		critique my routine please. ILiftHeavy	07-15-2008 09:10 PM by unknownkonrtist	3	211
		Poll: Let's Settle This ( 1 2) Joe_Average	07-14-2008 12:27 AM by estray	30	773
		Shoulder injury need input RoyBatty	07-13-2008 11:46 PM by RoyBatty	5	231
		Im skinny, need help with training info iceman82nd	07-12-2008 01:01 AM by gethugeagain	4	218
		torn muscle r0b	07-09-2008 07:03 PM by Drako	3	280
		The Super Work Out doyoudo911	07-07-2008 09:46 PM by mcchunter	22	456
		cycling and cycling(bicycle that is) jynx	07-07-2008 02:06 AM by jynx	0	165
		Type I and type II fibres? dznutzx	07-06-2008 07:09 PM by unknownkonrtist	3	236
		cutting before or after a cycle? corteztk1982	07-06-2008 02:37 PM by corteztk1982	8	273
		Swimming as cardio while on cycle? Chicago Made	07-06-2008 12:31 AM by gethugeagain	4	322
		Strengthening the knee... wild12	07-04-2008 06:59 PM by Drako	5	267
		my split!!!!! youngbuck85	07-02-2008 05:53 PM by unknownkonrtist	4	258
		Don't feel like going to the gym today..what should i do bronx_HARDSTYLE	06-30-2008 11:36 PM by doyoudo911	8	273
		newbie help with 5x5 big_e	06-30-2008 11:17 PM by DADAWG	3	177
		forearm question paisano3	06-30-2008 11:08 PM by unknownkonrtist	2	159
		pulled muscle jdr46	06-27-2008 07:35 AM by jdr46	7	158

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