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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: The 5x5 routine ( 1 2 3 4 5 ... Last Page) needsize	10-28-2008 01:53 PM by massive	241	41,050
		Sticky: do deadlifts thicken waist ( 1 2 3 4 5 ... Last Page) manzanilla	09-01-2008 03:59 PM by dznutzx	218	21,968
		Sticky: My Top 5 Lifting Routines ( 1 2) iron addict	08-21-2008 07:23 PM by idinahuy22	37	12,990
		Sticky: The Mule ( 1 2) MULE	02-23-2008 02:13 PM by DADAWG	39	5,445
		Sticky: here are the vids...enjoy ( 1 2 3 4 5) AngryMuscles	12-08-2007 11:31 AM by BOOMA	122	7,580
		Sticky: powerlifting links ( 1 2) DADAWG	01-09-2007 03:35 AM by HAYDEN341	34	5,327
		Sticky: Fixed format routines iron addict	06-07-2006 01:41 PM by silver_shadow	2	3,087
		Sticky: Westside Training:Conjugate Periodization blackbeard	12-16-2005 10:28 AM by blackbeard	4	2,968
		chest everyday??? doyoudo911	10-18-2008 12:28 AM by grafixLSUalum	8	462
		Calcification in tricep Auto	10-18-2008 12:22 AM by grafixLSUalum	2	132
		how to not get taller jackcity10	10-18-2008 12:17 AM by grafixLSUalum	2	141
		Tricep tendonitis KevD	10-18-2008 12:11 AM by grafixLSUalum	1	152
		Abs NiteowlTL1	10-18-2008 12:04 AM by grafixLSUalum	1	105
		Work out routine question street_speed	10-18-2008 12:02 AM by grafixLSUalum	1	103
		wrist straps on bench paisano3	10-14-2008 04:37 PM by DADAWG	2	73
		training while on PCT MOE from H.P.	10-13-2008 05:14 PM by MOE from H.P.	2	116
		Looking for MUSCLE MASS!! Marshy104	10-13-2008 09:19 AM by Marshy104	0	122
		soreness in inside of the arm near armpit matathom	10-11-2008 04:44 PM by matathom	4	227
		Body parts..how many times a week?? deano_21	10-11-2008 10:58 AM by deano_21	2	110
		My Routine BigTT	10-10-2008 12:51 AM by BigTT	0	67
		ENTIRE right body never as sore yeahbuddeh!	10-10-2008 12:28 AM by big12	5	113
		Are my legs too sore? evansss	10-10-2008 12:23 AM by big12	18	757
		Recovery and Rest time becomingthewarrior	10-09-2008 09:25 PM by jstarr37	2	130
		what do you all do for abs? corteztk1982	10-09-2008 02:22 AM by thehbomb	6	309
		Training and Diet info for a serious rookie pztvib3s	10-07-2008 04:49 AM by gethugeagain	1	131
		critique or suggest, training schedule dznutzx	10-07-2008 04:16 AM by gethugeagain	1	110
		mp3 energy blasts, everyone give your best 2 songs that make your fired up jizman	10-06-2008 10:14 PM by leanbody	3	147
		Kettle Ball? RoyBatty	10-04-2008 03:40 PM by RoyBatty	8	247
		Machine Bench Press Bar Weight??? HDRIDER925	10-03-2008 03:37 AM by HDRIDER925	11	195
		Basic Cardio Recommendations getfitdoc	10-03-2008 03:25 AM by gethugeagain	7	133
		Shake after cardio? Dlove	10-02-2008 03:02 AM by gethugeagain	5	139
		Partying, negative effects on training? ProteiNeed	09-30-2008 10:11 PM by Dlove	24	476
		Are my Biceps broken ??? NBMass	09-30-2008 09:19 AM by Double3	1	151
		low back injury dznutzx	09-29-2008 07:53 AM by dznutzx	4	217
		workout ???? donkypunch1122	09-28-2008 01:05 PM by donkypunch1122	12	178
		powerlifting gear DADAWG	09-28-2008 11:21 AM by DADAWG	0	109
		recovery fitforlife	09-27-2008 03:02 AM by gethugeagain	2	108
		Why do almost all Pro builders train with high volume and 1 x week pr bodypart? Ready2Roid	09-25-2008 08:54 PM by Dlove	23	911
		Core training while on a cycle NYCLeather	09-25-2008 07:08 PM by NYCLeather	4	157
		Any recommendations on Power Racks? Dlove	09-25-2008 01:33 AM by Dlove	0	98
		Help needed for the amateur!! underfoot	09-20-2008 10:36 AM by underfoot	0	88
		Training more frequently yeahbuddeh!	09-19-2008 03:10 PM by yeahbuddeh!	2	140
		Squats every other day jstarr37	09-17-2008 11:19 PM by jstarr37	4	177
		Back Injury ( 1 2) invisiblekid_uk	09-17-2008 05:50 AM by aspenback	26	818
		We need to find a gym shff1474	09-16-2008 10:51 PM by getfitdoc	2	115
		gettting big raymond21	09-14-2008 10:50 AM by dznutzx	3	279
		upper chest paisano3	09-13-2008 05:17 PM by dznutzx	6	249
		Jaw exersises priitk	09-12-2008 02:44 PM by priitk	7	239
		how to train while cutting ghost face	09-12-2008 11:06 AM by needtolosequick	11	341
		Gaining muscle witout a training program? Madfuck	09-10-2008 02:34 AM by getfitdoc	4	191
		Training without weights.? Drako	09-03-2008 07:21 PM by JayC	4	171
		How to train off cycle? rocko419	09-02-2008 04:35 PM by rocko419	4	258
		gym peeves? dznutzx	09-01-2008 12:28 PM by dznutzx	0	145
		Bodybuilding show attracts crowds in EL ellen104	09-01-2008 05:51 AM by ellen104	0	98
		is this just stupid? doyoudo911	08-29-2008 03:04 PM by doyoudo911	6	336
		Cold Water Bath PWO? Chicago Made	08-29-2008 04:37 AM by Dlove	22	481
		squat help -- calling all muscle bears ( 1 2) toodles	08-29-2008 04:27 AM by Dlove	29	428
		bicep trouble...maybe U can help Special_K	08-27-2008 05:27 AM by Special_K	3	177

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