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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: The 5x5 routine ( 1 2 3 4 5 ... Last Page) needsize	10-28-2008 01:53 PM by massive	241	41,045
		Sticky: do deadlifts thicken waist ( 1 2 3 4 5 ... Last Page) manzanilla	09-01-2008 03:59 PM by dznutzx	218	21,962
		Sticky: My Top 5 Lifting Routines ( 1 2) iron addict	08-21-2008 07:23 PM by idinahuy22	37	12,987
		Sticky: The Mule ( 1 2) MULE	02-23-2008 02:13 PM by DADAWG	39	5,443
		Sticky: here are the vids...enjoy ( 1 2 3 4 5) AngryMuscles	12-08-2007 11:31 AM by BOOMA	122	7,577
		Sticky: powerlifting links ( 1 2) DADAWG	01-09-2007 03:35 AM by HAYDEN341	34	5,325
		Sticky: Fixed format routines iron addict	06-07-2006 01:41 PM by silver_shadow	2	3,085
		Sticky: Westside Training:Conjugate Periodization blackbeard	12-16-2005 10:28 AM by blackbeard	4	2,966
		chest workouts JRflex	12-08-2007 09:15 PM by JRflex	2	304
		HOW can i losse my belly menty	12-08-2007 01:45 PM by top2bottomdfw	5	411
		New Guy - Help with Abs PGHRam	12-07-2007 01:21 AM by maverickLA	1	418
		Burn outs after every workout?? pbmark	12-07-2007 12:45 AM by theincredible1	13	337
		Out Of Shape girolamo	12-06-2007 06:31 PM by theincredible1	2	194
		Blood Pressure Who is Mike Jones?	12-03-2007 04:10 PM by ran_azrad	10	417
		calfs and ankle weights indrid_cold17	12-02-2007 12:44 AM by teej	4	206
		Shoulder workout advice.... NightSonic	11-29-2007 07:10 PM by Dlove	4	312
		Give this a try - Triceps Easto	11-29-2007 04:58 PM by jph	13	798
		Injuries. Drako	11-26-2007 02:50 PM by Drako	0	173
		what workout while on cyce? matathom	11-25-2007 11:31 PM by TheSolveMaker	6	422
		weak bench compared to fly's? teej	11-25-2007 11:10 PM by teej	0	171
		weak upper chest saviyo	11-24-2007 06:35 PM by Drako	1	249
		Runners..? Drako	11-24-2007 08:43 AM by adidamps2	13	431

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