08-04-2006, 10:47 AM
|
#26 (permalink)
|
|
Senior Moderator
Canadian Amateur Competitor
Join Date: Jan 2003
Posts: 4,666
Rep Power: 7
 Gender: 
|
I'll stick this for you, great compilation of vids
__________________
needsize@elitefitness.com
My trainer
|
|
|
|
08-04-2006, 11:17 AM
|
#27 (permalink)
|
|
Senior Veteran
Join Date: Jul 2003
Location: enroute VA
Posts: 10,245
Rep Power: 43
 Gender: Male 
|
awesome addition angry great work brosky
__________________
"The world ain't all sunshine and rainbows...it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much can you take and keep moving forward?"
|
|
|
|
|
08-04-2006, 11:40 AM
|
#28 (permalink)
|
|
I covered war, y'know?
Join Date: Mar 2005
Posts: 5,978
Rep Power: 14
Gender: Male
|
thank you needsize and adi
__________________
B 2000
S 2760
D 3200
WAX ON...WAX OFF
|
|
|
|
|
08-11-2006, 11:28 AM
|
#29 (permalink)
|
|
Pro Bodybuilder
Join Date: Jan 2006
Posts: 2,363
Rep Power: 8
Gender: Male
|
im not flaming or think im Mr know it all jsut giving advice..watch your form on the lawn mower pull exericse..its in the entire back video workout "angry 05" the twist in your body as you pull up the weight isnt the best..
__________________
Quote:
|
maybe you can show me how to use that complex software one day so i can show slideshows of me raping your mom?
|
|
|
|
|
|
08-16-2006, 12:44 AM
|
#30 (permalink)
|
|
Olympian Bodybuilder
Join Date: Jun 2004
Location: In the Gym
Posts: 2,819
Rep Power: 6
Gender: Male
|
great vids! I watch these before i head ot the gym
__________________
Its not all about winning---its about how you deal with a lose and how you respond to adversity
-Randy Couture
http://www.trueprotein.com
- Discount Code ADA774 for a 5% discount-
|
|
|
|
|
08-16-2006, 06:43 AM
|
#31 (permalink)
|
|
I covered war, y'know?
Join Date: Mar 2005
Posts: 5,978
Rep Power: 14
Gender: Male
|
Quote:
|
Originally Posted by fullypaully
im not flaming or think im Mr know it all jsut giving advice..watch your form on the lawn mower pull exericse..its in the entire back video workout "angry 05" the twist in your body as you pull up the weight isnt the best..
|
understood, FP. thanks for the advice..never knew the proper form for LM pulls really ^^
__________________
B 2000
S 2760
D 3200
WAX ON...WAX OFF
|
|
|
|
|
08-26-2006, 12:30 PM
|
#32 (permalink)
|
|
I covered war, y'know?
Join Date: Mar 2005
Posts: 5,978
Rep Power: 14
Gender: Male
|
AM I EVEN DOING DB SNATCH CORRECTLY????????? check plz thanks
__________________
B 2000
S 2760
D 3200
WAX ON...WAX OFF
|
|
|
|
|
10-14-2006, 11:42 AM
|
#33 (permalink)
|
|
I covered war, y'know?
Join Date: Mar 2005
Posts: 5,978
Rep Power: 14
Gender: Male
|
__________________
B 2000
S 2760
D 3200
WAX ON...WAX OFF
|
|
|
|
|
10-28-2006, 07:52 AM
|
#34 (permalink)
|
|
I covered war, y'know?
Join Date: Mar 2005
Posts: 5,978
Rep Power: 14
Gender: Male
|
new vids are up.
__________________
B 2000
S 2760
D 3200
WAX ON...WAX OFF
|
|
|
|
|
11-08-2006, 08:36 AM
|
#35 (permalink)
|
|
I covered war, y'know?
Join Date: Mar 2005
Posts: 5,978
Rep Power: 14
Gender: Male
|
got one new vid up....it's from our very own, DougoeFre5h
__________________
B 2000
S 2760
D 3200
WAX ON...WAX OFF
|
|
|
|
|
11-08-2006, 04:52 PM
|
#36 (permalink)
|
|
ATLAS LABS.POWER IN CC'S
Join Date: Sep 2006
Location: IN A 1OML BOTTLE OF TEST E AND TREN ACE IS WHERE I AM...ONTARIO IS WHERE I LIVE!!
Posts: 3,145
Rep Power: 6
Gender: Male
|
very well done bro impressed..
__________________
THE WHOLE NOTION THAT YOU CAN EXPORT DEMOCRACY THROUGH THE END OF A BAYONETT SIMPLY JUST DOES NOT WORK...AND IT'S LOSING WE HATE NOT WAR!!!....
seanology@safe-mail.net
|
|
|
|
|
11-10-2006, 11:09 AM
|
#37 (permalink)
|
|
I covered war, y'know?
Join Date: Mar 2005
Posts: 5,978
Rep Power: 14
Gender: Male
|
new vid of roccodart440 benching
__________________
B 2000
S 2760
D 3200
WAX ON...WAX OFF
|
|
|
|
|
11-11-2006, 09:48 AM
|
#38 (permalink)
|
|
I covered war, y'know?
Join Date: Mar 2005
Posts: 5,978
Rep Power: 14
Gender: Male
|
new vids are up and for those freaknig lazy people who don't know how to put back plates, i have a vid for you there!
__________________
B 2000
S 2760
D 3200
WAX ON...WAX OFF
|
|
|
|
|
11-12-2006, 11:08 AM
|
#39 (permalink)
|
|
moderator
Join Date: Feb 2004
Location: NC
Posts: 10,090
Rep Power: 9
Gender: Male
|
Quote:
|
Originally Posted by AngryMuscles
new vids are up and for those freaknig lazy people who don't know how to put back plates, i have a vid for you there!
|
i work at a gym and clean up the weght room every day. it gets old that folks are so lazy they leave their mess for others.
btw you mis-stacked the weights. 10s go together, 25s go together and 45s go together. if someone else wants one of the smaller weights they'll have to move the utside one you put up. =0l
__________________
I am available for online training. PM me if you are interested. And no its not free but very reasonable.
liftism.com
|
|
|
|
|
11-12-2006, 11:28 AM
|
#40 (permalink)
|
|
I covered war, y'know?
Join Date: Mar 2005
Posts: 5,978
Rep Power: 14
Gender: Male
|
that was the 15 kg plates, PB and the rack only has 3 bars and they are for 5 kgs, 10 kgs and 20 kg and it's always about the fishing. i believe the 10 kg bar has 3-4 10 kg plates..i guess i should have placed the 15 kg plates on the 20 kg. THEY SHOULD HAVE A 15 KG PLATE BAR THERE DAMMIT!
oh yeah, earlier today while I was resting after cardio, there was a "I didn't put them plates there so it's not mine even if it's on the bar that I just used" thing. so i placed them plates BACK for him.
__________________
B 2000
S 2760
D 3200
WAX ON...WAX OFF
|
|
|
|
|
11-12-2006, 04:44 PM
|
#41 (permalink)
|
|
moderator
Join Date: Feb 2004
Location: NC
Posts: 10,090
Rep Power: 9
Gender: Male
|
__________________
I am available for online training. PM me if you are interested. And no its not free but very reasonable.
liftism.com
|
|
|
|
|
11-15-2006, 07:39 AM
|
#42 (permalink)
|
|
I covered war, y'know?
Join Date: Mar 2005
Posts: 5,978
Rep Power: 14 | |
