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chest workout

  1. #1
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    chest workout
    Im a athlete and I lack in chest strenth. We have are strength test in 6 weeks could someone right me up a workout that I can use to get solid strenth gains

  2. #2
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    What is your current routine and what have the results been like using it? What is your split, if you are using one? How long have you been training?

  3. #3
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    monday-chest
    tuesday-back
    thursday-arms
    friday-legs/shoulders

    chest- barbell bench press-10x135
    8x175
    5x205
    2x225
    incline dumbell-10x60lb
    8x65
    6x70
    4x75
    weighted dips 45lb plate-3xfailure

    crossovers 3x failure

  4. #4
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    How long have you been lifting and how long have you been using that specific routine? What have your results (i.e. strength increases) been like?

  5. #5
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    Quote Originally Posted by energystar
    monday-chest
    tuesday-back
    thursday-arms
    friday-legs/shoulders

    chest- barbell bench press-10x135
    8x175
    5x205
    2x225
    incline dumbell-10x60lb
    8x65
    6x70
    4x75
    weighted dips 45lb plate-3xfailure

    crossovers 3x failure

    your hittin your shoulders three times per week with this setup. not good.

  6. #6
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    Ive bean doing this routine for about 3 months. I got good results. I had shoulder surgery in August. And lost so much strength. I missed the entire football season. And when I was able to start lifting again I was proby putting up 185. Before surgery I was around 215

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