The 5x5 routine

[massive]

Hi quick question. In your 5x5 routine as you are lifting to begin with with around 65% of 1RM what would your rest times be?

As the intensity isnt great enough to be the standard 2-3mins rest for strength training as your only lifting at 65%

Would you start at 60sec rest and the intensity % goes up then increase your rest periods?

Does to same principle apply for the exercises of 8-10 or would that be a set 60-90sec rest

[LAlakerfan503]

so im really considering tryin this 5X5. ive been doin mon - chest/arms tues-back/shoulder/legs wed -res than thursday i go back to my monday work out and finish the week off with my tuesday workout......................once i start 5x5.....will working out each muscle group twice a week be too much on it? if so should i do something different and just work out each muscle group once a week