Over 2 months ago, I developed insomnia and was starting a cut. Lifting heavy for back still, I started to notice a lot of soreness for many days after the workouts. I thought nothing of it and kept working out heavy. When the soreness didnt go away, I worried. Went to a chiro, he cracked my back and told me in 2 weeks I should be fine. 2 weeks passed and I felt fine so I started heavy again. Back started to hurt through the back workout so I stopped. I kept training everything else heavy and stopped all back work for about a month, and when the back pain was still present I went to a physio.
This was 2.5 weeks ago. He told me to wait 2 weeks and to see how I feel. He also gave me band exercises to do. I did these band exercises once. And the next day my back was in much more pain. So I stopped doing them and its been about 1.5 weeks since the band exercise.
My back isnt bad, but the pain is still present and im sure if I go to gym it will only worsen again. It does not seem to get any better at all. There is always a little bit of pain in the area.
Im on anti-inflamms for immflamation. And I have no idea what to do? The longer I wait the more muscle im losing but it feels like its gonna be achey forever. What can i do?
Im not sure if its a tear, torn, micro tears? I have no idea what to do.
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