Anabolic steroids, bodybuilding discussion forums. - Steroidology

 

(Forum for members to discuss training information)

Page 1 of 2 12 LastLast
Results 1 to 25 of 41
Like Tree13Likes
  1. #1
    Moderator Mr P's Avatar
    Join Date
    Jul 2009
    Location
    In between my wifes legs
    Posts
    3,712
    Rep Power
    17
    How to increase vascularity
    Ok, so vascularity is a visible badge that tags your hard work for all to see. We all like those veins everywhere, I think it's a sign of your mascularity and is so damn sexy in women too.

    Some people tend to be more vascular naturally due to their genetic makeup, while others that are not genetically blesssed have to work hard at obtaining large veins, just like some have to work twice as hard as obtaining large calves, etc.

    Some ways u can increase vascularity are:

    Increase Workout Intensity :

    Vascularity is increased by raising the blood pressure in your veins and that comes about by hitting your weight training program hard through higher reps, drop sets and supersets, in other words, strive for bigger pumps and don't give your muscles time to recover.


    Decrease Body Fat :

    Having a high body fat will only keep those veins in hiding. The same way having belly fat will not let your six pack show, same goes for exposing those veins.. you want to be vascular, then drop your body fat.


    Eliminate Retained Water:

    Many folks make the mistake of avoiding fluids in order to eliminate subcutaneous water. The truth is, if you cut down on fluid intake then your body will instinctively retain water. The correct way to reduce water weight and increase vascularity is to drink more water.

    Take Good Vasodilator Supplements:

    You can effectively increase vascularity by taking pre-workout supplements that are specifically designed to expand blood vessels. Doing so increases oxygen and nutrient-rich blood to working muscle tissue allowing for greater and more intense pumps. Taking pre-workout supplements high in Creatine, L-Arginine,, Nitric Acid and other vasodilators will help with bulging those veins.

    For me drinking a gallon and a half ED of water and keeping up with cardio and keeping bf down has always giving me great results.. so if u want those veins to show follow these tips.

  2. #2
    Motivated DaHurt's Avatar
    Join Date
    Sep 2011
    Location
    Intersection of nutrition, training, rest, genetics, and gear.
    Posts
    2,783
    Rep Power
    6
    Trenbolone, hgh, and IGF-1 also help
    toco, rikta, Bigasian and 1 others like this.

  3. #3
    RUI-Products Supporter Santaklaus's Avatar
    Join Date
    May 2012
    Location
    In a shed
    Posts
    321
    Rep Power
    3
    Great Post, nice topic. We all love being more vascular...

    A GDA always helps make me more vascular. Also citrulline, gplc and nitrates.

    Plus what Hurt said.. lol

  4. #4
    De-Necking Daily... AndroSport's Avatar
    Join Date
    Jun 2012
    Location
    AZ
    Posts
    280
    Rep Power
    3
    Awesome post bro... thanks.

    Question - how many people take creatine WHILE running gear?

    Reason I ask is because since i first started running gear back in the day I decided for whatever reason that while running it I would eliminate most of the other stuff that I either felt I didn't need or felt could be putting extra strain on my body in processing the supplements etc while it was adjusting and processing the new gear.

    I have, out of habit, continued to cut the creating while on cycle and pick it back up after I'm back off.

    Is this common? Is it unnecessary? Better yet.... is it holding me back because of what you explained above and could I be getting more from my workout while on cycle if continuing creatine?

  5. #5
    Novice Vestevel's Avatar
    Join Date
    Mar 2012
    Posts
    54
    Rep Power
    3
    I just leave the windows up with the air conditioner off for my drive home in the afternoon. Makes every vein in my body visible. Mostly a joke, but it does work.

  6. #6
    Official Sponsor RUI-products's Avatar
    Join Date
    Sep 2009
    Location
    www.rui-products.com
    Posts
    5,897
    Rep Power
    7
    Quote Originally Posted by Mr P View Post
    Ok, so vascularity is a visible badge that tags your hard work for all to see. We all like those veins everywhere, I think it's a sign of your mascularity and is so damn sexy in women too.

    Some people tend to be more vascular naturally due to their genetic makeup, while others that are not genetically blesssed have to work hard at obtaining large veins, just like some have to work twice as hard as obtaining large calves, etc.

    Some ways u can increase vascularity are:

    Increase Workout Intensity :

    Vascularity is increased by raising the blood pressure in your veins and that comes about by hitting your weight training program hard through higher reps, drop sets and supersets, in other words, strive for bigger pumps and don't give your muscles time to recover.


    Decrease Body Fat :

    Having a high body fat will only keep those veins in hiding. The same way having belly fat will not let your six pack show, same goes for exposing those veins.. you want to be vascular, then drop your body fat.


    Eliminate Retained Water:

    Many folks make the mistake of avoiding fluids in order to eliminate subcutaneous water. The truth is, if you cut down on fluid intake then your body will instinctively retain water. The correct way to reduce water weight and increase vascularity is to drink more water.

    Take Good Vasodilator Supplements:

    You can effectively increase vascularity by taking pre-workout supplements that are specifically designed to expand blood vessels. Doing so increases oxygen and nutrient-rich blood to working muscle tissue allowing for greater and more intense pumps. Taking pre-workout supplements high in Creatine, L-Arginine,, Nitric Acid and other vasodilators will help with bulging those veins.

    For me drinking a gallon and a half ED of water and keeping up with cardio and keeping bf down has always giving me great results.. so if u want those veins to show follow these tips.
    Great post!

    RUI-Products
    High Quality, Made in the USA Research Materials
    twitter

  7. #7
    Proud supporter AML, Ca size_matters's Avatar
    Join Date
    Jan 2012
    Location
    Canada
    Posts
    936
    Rep Power
    3
    actually aiming for more vascularity right now, this post comes in very handy although I knew a few tricks already now I know more! Thanks MR.P gonna work on it and getting a decent tan going then I'll post more progress pics. getting pretty lean these days!

  8. #8
    Proud supporter AML, Ca size_matters's Avatar
    Join Date
    Jan 2012
    Location
    Canada
    Posts
    936
    Rep Power
    3
    hey I got a few questions, does caffeine hinder or improve your vascularity? Also, having a reduced sodium consumption is good for vasc. but is there such a thing as too low sodium intake? because I rinse my tuna in a steel strainer lol Overkill much?

  9. #9
    RUI-Products Supporter Santaklaus's Avatar
    Join Date
    May 2012
    Location
    In a shed
    Posts
    321
    Rep Power
    3
    all I can say is yuck... it's gross enough straight from the can. :-)

  10. #10
    Motivated DaHurt's Avatar
    Join Date
    Sep 2011
    Location
    Intersection of nutrition, training, rest, genetics, and gear.
    Posts
    2,783
    Rep Power
    6
    Quote Originally Posted by size_matters View Post
    hey I got a few questions, does caffeine hinder or improve your vascularity? Also, having a reduced sodium consumption is good for vasc. but is there such a thing as too low sodium intake? because I rinse my tuna in a steel strainer lol Overkill much?
    Caffeine will hinder vascularity - it is a vasoconstrictor.

  11. #11
    Proud supporter AML, Ca size_matters's Avatar
    Join Date
    Jan 2012
    Location
    Canada
    Posts
    936
    Rep Power
    3
    Quote Originally Posted by DaHurt View Post
    Caffeine will hinder vascularity - it is a vasoconstrictor.

    Right on dude, I drink LOTS of black coffee, so I'll slow down haha I thought it helped since it supposedly raises your bp

  12. #12
    Young Champion juicer83199's Avatar
    Join Date
    Feb 2012
    Location
    US
    Posts
    67
    Rep Power
    3
    I have found that carbs with a high glycemic index an hour before my workout has increased the vascular it's during my pump.... Also what vasodialators are the best

  13. #13
    Junior Bodybuilder bigmike33's Avatar
    Join Date
    Oct 2011
    Posts
    391
    Rep Power
    3
    Mastron is a big help..
    size_matters likes this.

  14. #14
    Amateur Bodybuilder
    Join Date
    Apr 2012
    Location
    jacksonville nc
    Posts
    880
    Rep Power
    3
    Quote Originally Posted by AndroSport View Post
    Awesome post bro... thanks.

    Question - how many people take creatine WHILE running gear?

    Reason I ask is because since i first started running gear back in the day I decided for whatever reason that while running it I would eliminate most of the other stuff that I either felt I didn't need or felt could be putting extra strain on my body in processing the supplements etc while it was adjusting and processing the new gear.

    I have, out of habit, continued to cut the creating while on cycle and pick it back up after I'm back off.

    Is this common? Is it unnecessary? Better yet.... is it holding me back because of what you explained above and could I be getting more from my workout while on cycle if continuing creatine?
    there was a good article i read (can't remember where) that states creatine is great while on cycle. sort of a synergistic effect. you should be able to google it and find it. but yeah i definetly take creatine on and off cycle, i do cycle it though. concret creatine.

  15. #15
    Novice juiceyou321's Avatar
    Join Date
    Jul 2012
    Location
    Colorado
    Posts
    91
    Rep Power
    3
    Yeah, trenbolone does the trick as well. My veins come out of nowhere on that stuff.

  16. #16
    Rookie
    Join Date
    Jul 2012
    Posts
    16
    Rep Power
    3
    Hey, thanks for sharing a good details on "How to increase vascularity".

  17. #17
    Novice laceration's Avatar
    Join Date
    Jul 2012
    Location
    United States
    Posts
    51
    Rep Power
    3
    good tips. will try and get the vascular look

  18. #18
    Rookie
    Join Date
    Jul 2012
    Posts
    27
    Rep Power
    3
    Anyone ever experience more vasularity in one arm in peticular over the other? For instance my right and dominant arm has leaps and bounds of vascularity over my left but not strength.

  19. #19
    Rookie
    Join Date
    Aug 2012
    Posts
    13
    Rep Power
    0
    Quote Originally Posted by Vaper86 View Post
    Anyone ever experience more vasularity in one arm in peticular over the other? For instance my right and dominant arm has leaps and bounds of vascularity over my left but not strength.
    yeah my right arm has much more vascularity than my left. Hard training has increased vascularity over all though. I have a few new pipelines going across my arms not and i love them haha.

  20. #20
    Novice
    Join Date
    Aug 2012
    Posts
    45
    Rep Power
    3
    Quote Originally Posted by Santaklaus View Post
    all I can say is yuck... it's gross enough straight from the can. :-)
    I feel the same way about creatine. It's never made me feel very good, but - of course - I haven't taken any in years. A few years back when I started my workout routine, I had the idea that creatine was my Holy Grail to growth, but it had me in the ER the first day. Yeah, I think I took too much, but it still tasted like &*#^.

  21. #21
    Training to get Big!!
    Join Date
    Aug 2012
    Posts
    191
    Rep Power
    0
    Quote Originally Posted by SlimEuroTraveler View Post
    I feel the same way about creatine. It's never made me feel very good, but - of course - I haven't taken any in years. A few years back when I started my workout routine, I had the idea that creatine was my Holy Grail to growth, but it had me in the ER the first day. Yeah, I think I took too much, but it still tasted like &*#^.
    He's referring to Tuna not creatine.

  22. #22
    gymrat
    Join Date
    Sep 2012
    Posts
    60
    Rep Power
    0
    nice info

  23. #23
    iron madness katelly's Avatar
    Join Date
    Sep 2012
    Posts
    57
    Rep Power
    3
    I think to much creatine doesnt agree with my beely either

  24. #24
    iron madness katelly's Avatar
    Join Date
    Sep 2012
    Posts
    57
    Rep Power
    3
    I think to much creatine doesnt agree with my belly either

  25. #25
    Pro Bodybuilder 4everBulking's Avatar
    Join Date
    Mar 2012
    Location
    California
    Posts
    1,095
    Rep Power
    5
    EQ/Tren/Test = Vascular As Fuarrrk!
    3DRanger87, Manticore1 and dar423 like this.

Page 1 of 2 12 LastLast
Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads
  1. By KaiserSose in forum Anabolic Steroid Forum
    Replies: 5
    Last Post: 08-26-2011, 12:31 PM
  2. By cjw2021 in forum Testosterone Replacement Therapy
    Replies: 10
    Last Post: 11-01-2010, 02:17 PM
  3. By saviyo in forum Anabolic Steroid Forum
    Replies: 5
    Last Post: 02-08-2008, 09:44 PM
  4. By goku_kakarot77 in forum Anabolic Steroid Forum
    Replies: 2
    Last Post: 03-23-2006, 09:39 AM
  5. By Rodg in forum Anabolic Steroid Forum
    Replies: 19
    Last Post: 10-25-2005, 03:10 PM
Tags for this Thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  

3Js Nutrition Network

juicepump







need to build muscle



need to build muscle

3Js Nutrition Network

solid muscle isolate 5lb

mr supps





health and fitness talk