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  • 1 Post By BeastinTheEast
  1. #1
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    Upping volume on juice?
    on test e 500mg a week, and anavar 30mg a day. is this too much volume.

    week 1

    monday: chest and back
    tueday: legs and abs
    wednsday: arms and shoulders
    friday: chest and back
    saturday: abs and cardio

    week 2

    monday: arms and shoulders
    tuesday: legsa and abs
    wednsday: chest and back
    friday: arms and shoulders
    saturday: abs and cardio

    im leaving 48 hours in between upper body workouts. Usually i leave atleast 72 hours but this is what juice is for right?

  2. #2
    Junior Bodybuilder crios660's Avatar
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    Interesting...i suppose if your diet is in check and you get 8-10 hours of sleep...you should be OK.

  3. #3
    Amateur Bodybuilder Diced's Avatar
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    fascinating, what u have right thier is perfect for someone who is trying to get swole. good job and good luck

  4. #4
    Prince of Darkness Bullseye Forever's Avatar
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    Quote Originally Posted by Bowzer23 View Post
    on test e 500mg a week, and anavar 30mg a day. is this too much volume.

    week 1

    monday: chest and back
    tueday: legs and abs
    wednsday: arms and shoulders
    friday: chest and back
    saturday: abs and cardio

    week 2

    monday: arms and shoulders
    tuesday: legsa and abs
    wednsday: chest and back
    friday: arms and shoulders
    saturday: abs and cardio

    im leaving 48 hours in between upper body workouts. Usually i leave atleast 72 hours but this is what juice is for right?
    what is your workout regime for each body part?how many excercises for each muscle group?

  5. #5
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    Quote Originally Posted by Bullseye Forever View Post
    what is your workout regime for each body part?how many excercises for each muscle group?
    Chest: 5 x 5 Flat or incline BB benchpress, 4 x 8-12 DB flat or incline benchpress, 3 x 8-12 Cable Incline Flys and 3 x 8-12 Standing Cable Flys

    Back: 5 x 5 Deadlifts (only once a week), 5 x 8-12 Weighted Chin-ups, 4 x 8-12 DB Rows and 4 x Lat Pulldowns

    Shoulders: 5 x 5 BB Military Press, 4 x 8-12 DB Shoulder presses, 4 x 8-12 DB Lateral Raises, 4 x 8-12 BB Front raises

    Triceps: 4-5 x 8-12 Weighted Dips, 4 x 8-12 Incline EZ Bar Skullcrushers

    Biceps: 5 x 8-12 BB Curls, 4 x Seated DB Curls

    Legs: 5 x 5 BB Squats, 5 x 8-12 Legpresses, 4 x 8-12 Hamstring curls

  6. #6
    Rook Nytebane's Avatar
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    That doesn't seem too bad... especially if you are getting plenty of sleep. Rest makes all the difference.

  7. #7
    Junior Bodybuilder BeastinTheEast's Avatar
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    That should work really well, considering you'll be recovering a lot faster that frequency is perfect in my opinion. I'm doing something similar with a little more rest (hit each body part every 3-4 days) without any gear and appetite has skyrocketed, make sure you eat tons of food!! EPIC MASS GAIN COMMENCE!
    Bowzer23 likes this.

  8. #8
    Junior Bodybuilder mistah187's Avatar
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    I try never to do 2 large muscle groups in the same day. Chest and back in the same day is not too good of a idea in my opinion. Also working large muscle groups back to back days is not a good idea either. Like chest back Monday and then legs Tuesday. Just my 2 cents.

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