Upping volume on juice?

[Bowzer23]

on test e 500mg a week, and anavar 30mg a day. is this too much volume.

week 1

monday: chest and back
tueday: legs and abs
wednsday: arms and shoulders
friday: chest and back
saturday: abs and cardio

week 2

monday: arms and shoulders
tuesday: legsa and abs
wednsday: chest and back
friday: arms and shoulders
saturday: abs and cardio

im leaving 48 hours in between upper body workouts. Usually i leave atleast 72 hours but this is what juice is for right?

[crios660]

Interesting...i suppose if your diet is in check and you get 8-10 hours of sleep...you should be OK.

[Diced]

fascinating, what u have right thier is perfect for someone who is trying to get swole. good job and good luck

[Bullseye Forever]

on test e 500mg a week, and anavar 30mg a day. is this too much volume.

week 1

monday: chest and back
tueday: legs and abs
wednsday: arms and shoulders
friday: chest and back
saturday: abs and cardio

week 2

monday: arms and shoulders
tuesday: legsa and abs
wednsday: chest and back
friday: arms and shoulders
saturday: abs and cardio

im leaving 48 hours in between upper body workouts. Usually i leave atleast 72 hours but this is what juice is for right?

what is your workout regime for each body part?how many excercises for each muscle group?

[Bowzer23]

what is your workout regime for each body part?how many excercises for each muscle group?

Chest: 5 x 5 Flat or incline BB benchpress, 4 x 8-12 DB flat or incline benchpress, 3 x 8-12 Cable Incline Flys and 3 x 8-12 Standing Cable Flys

Back: 5 x 5 Deadlifts (only once a week), 5 x 8-12 Weighted Chin-ups, 4 x 8-12 DB Rows and 4 x Lat Pulldowns

Shoulders: 5 x 5 BB Military Press, 4 x 8-12 DB Shoulder presses, 4 x 8-12 DB Lateral Raises, 4 x 8-12 BB Front raises

Triceps: 4-5 x 8-12 Weighted Dips, 4 x 8-12 Incline EZ Bar Skullcrushers

Biceps: 5 x 8-12 BB Curls, 4 x Seated DB Curls

Legs: 5 x 5 BB Squats, 5 x 8-12 Legpresses, 4 x 8-12 Hamstring curls

[Nytebane]

That doesn't seem too bad... especially if you are getting plenty of sleep. Rest makes all the difference.

[BeastinTheEast]

That should work really well, considering you'll be recovering a lot faster that frequency is perfect in my opinion. I'm doing something similar with a little more rest (hit each body part every 3-4 days) without any gear and appetite has skyrocketed, make sure you eat tons of food!! EPIC MASS GAIN COMMENCE!

[mistah187]

I try never to do 2 large muscle groups in the same day. Chest and back in the same day is not too good of a idea in my opinion. Also working large muscle groups back to back days is not a good idea either. Like chest back Monday and then legs Tuesday. Just my 2 cents.