So first off im 5'7 183lbs
origonaly i was working
Day1- Chest Shoulders
Day2- Bi's Tri's Traps
Day3- Back Legs
after a little research i found this to be NOT very good.
I took a day off today and am wanting to go in hard tomorow with a BRAND NEW Battle plan.
How is this?
ASAP would be best as i want to get it ready and work it for a while....
would like to start in the morning, Please give me input, concern?
Im trying to get in decent shape,... Build up some strength and lose some fat.
Diet is a big part of my research as i know its my weak point (i eat healthy but not a stable enuff system)
Thanks guys you are so helpfull!!
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