Is this workout Schedual any good? could use the feedback of thoes in the know.

[DanFit]

So first off im 5'7 183lbs
25yro
bf% ???

origonaly i was working
Day1- Chest Shoulders
Day2- Bi's Tri's Traps
Day3- Back Legs
Day4- Abs
Day5- REST
Day6- Repeat

after a little research i found this to be NOT very good.
I took a day off today and am wanting to go in hard tomorow with a BRAND NEW Battle plan.

How is this?

Day1- Chest/Tri's
Day2- Back/Bi's
Day3- Legs/Calves
Day4- Shoulders/Traps
Day5- Abs
Day6- Rest
Day7- Rinse/Repeat

ASAP would be best as i want to get it ready and work it for a while....
would like to start in the morning, Please give me input, concern?

Im trying to get in decent shape,... Build up some strength and lose some fat.
Diet is a big part of my research as i know its my weak point (i eat healthy but not a stable enuff system)

Thanks guys you are so helpfull!!

[DanFit]

So first off im 5'7 183lbs
25yro
bf% ???

origonaly i was working
Day1- Chest Shoulders
Day2- Bi's Tri's Traps
Day3- Back Legs
Day4- Abs
Day5- REST
Day6- Repeat

after a little research i found this to be NOT very good.
I took a day off today and am wanting to go in hard tomorow with a BRAND NEW Battle plan.

How is this?

Day1- Chest/Tri's
Day2- Back/Bi's
Day3- Legs/Calves
Day4- Shoulders/Traps
Day5- Abs
Day6- Rest
Day7- Rinse/Repeat

ASAP would be best as i want to get it ready and work it for a while....
would like to start in the morning, Please give me input, concern?

Im trying to get in decent shape,... Build up some strength and lose some fat.
Diet is a big part of my research as i know its my weak point (i eat healthy but not a stable enuff system)

Thanks guys you are so helpfull!!

Every other section i get replys quick :P this part of the forum is quite!!
Guess if no one helps ill just give it a shot and listen to my bodys feed back.

[Smitherine]

I've done about every combo there is and as cliche as it sounds..."everybody's different" I found what works best for me is more rest. The best gains I've had are with this program

Day 1: Shoulders/Tri
Day 2: Back/Abs
Day 3: Rest
Day 4: Chest/Bi
Day 5: Rest
Day 6: Legs (hams and calves included)
Day 7: Rest

Good Luck to you bro

[donjob]

smith is spot on man, your old routine definetly left you no time for recovery, and this one isn't much better. yeah each muscle group is getting enough time off technically, but you're going to wear yourself down. especially your CNS and that my friend is no good. also i need some more information about you, how long have you been lifting, where did you start and how long did it take you to get where you are at? and give me some more specific goals. one thing i notice from your avatar is no peak on your biceps. but that's where your goals come in, maybe you don't care about that, you just want to get stronger and build mass/lose fat. also take another day or two off and get some rest before jumping into this new routine. we all love going to the gym, but less is more, you just gotta make that time in the gym COUNT. and yeah i know this subforum is slow as hell, this is my favorite one too but no one ever frequents it also post your diet please

[donjob]

just noticed you posted this 10 days ago, shit. i'm sure you've started this new routine, how ya feelin?