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  1. #1
    Novice DanFit's Avatar
    Join Date
    Jun 2012
    Location
    Vancouver Island
    Posts
    30
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    Exclamation Is this workout Schedual any good? could use the feedback of thoes in the know.
    So first off im 5'7 183lbs
    25yro
    bf% ???

    origonaly i was working
    Day1- Chest Shoulders
    Day2- Bi's Tri's Traps
    Day3- Back Legs
    Day4- Abs
    Day5- REST
    Day6- Repeat

    after a little research i found this to be NOT very good.
    I took a day off today and am wanting to go in hard tomorow with a BRAND NEW Battle plan.

    How is this?

    Day1- Chest/Tri's
    Day2- Back/Bi's
    Day3- Legs/Calves
    Day4- Shoulders/Traps
    Day5- Abs
    Day6- Rest
    Day7- Rinse/Repeat

    ASAP would be best as i want to get it ready and work it for a while....
    would like to start in the morning, Please give me input, concern?

    Im trying to get in decent shape,... Build up some strength and lose some fat.
    Diet is a big part of my research as i know its my weak point (i eat healthy but not a stable enuff system)

    Thanks guys you are so helpfull!!

  2. #2
    Novice DanFit's Avatar
    Join Date
    Jun 2012
    Location
    Vancouver Island
    Posts
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    Rep Power
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    Quote Originally Posted by DanFit View Post
    So first off im 5'7 183lbs
    25yro
    bf% ???

    origonaly i was working
    Day1- Chest Shoulders
    Day2- Bi's Tri's Traps
    Day3- Back Legs
    Day4- Abs
    Day5- REST
    Day6- Repeat

    after a little research i found this to be NOT very good.
    I took a day off today and am wanting to go in hard tomorow with a BRAND NEW Battle plan.

    How is this?

    Day1- Chest/Tri's
    Day2- Back/Bi's
    Day3- Legs/Calves
    Day4- Shoulders/Traps
    Day5- Abs
    Day6- Rest
    Day7- Rinse/Repeat

    ASAP would be best as i want to get it ready and work it for a while....
    would like to start in the morning, Please give me input, concern?

    Im trying to get in decent shape,... Build up some strength and lose some fat.
    Diet is a big part of my research as i know its my weak point (i eat healthy but not a stable enuff system)

    Thanks guys you are so helpfull!!
    Every other section i get replys quick :P this part of the forum is quite!!
    Guess if no one helps ill just give it a shot and listen to my bodys feed back.

  3. #3
    Sponge Smitherine's Avatar
    Join Date
    May 2012
    Location
    Frozen Tundra - USA
    Posts
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    Rep Power
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    I've done about every combo there is and as cliche as it sounds..."everybody's different" I found what works best for me is more rest. The best gains I've had are with this program

    Day 1: Shoulders/Tri
    Day 2: Back/Abs
    Day 3: Rest
    Day 4: Chest/Bi
    Day 5: Rest
    Day 6: Legs (hams and calves included)
    Day 7: Rest

    Good Luck to you bro

  4. #4
    Amateur Bodybuilder
    Join Date
    Apr 2012
    Location
    jacksonville nc
    Posts
    880
    Rep Power
    3
    smith is spot on man, your old routine definetly left you no time for recovery, and this one isn't much better. yeah each muscle group is getting enough time off technically, but you're going to wear yourself down. especially your CNS and that my friend is no good. also i need some more information about you, how long have you been lifting, where did you start and how long did it take you to get where you are at? and give me some more specific goals. one thing i notice from your avatar is no peak on your biceps. but that's where your goals come in, maybe you don't care about that, you just want to get stronger and build mass/lose fat. also take another day or two off and get some rest before jumping into this new routine. we all love going to the gym, but less is more, you just gotta make that time in the gym COUNT. and yeah i know this subforum is slow as hell, this is my favorite one too but no one ever frequents it also post your diet please
    Last edited by donjob; 06-29-2012 at 05:38 PM. Reason: forgot something

  5. #5
    Amateur Bodybuilder
    Join Date
    Apr 2012
    Location
    jacksonville nc
    Posts
    880
    Rep Power
    3
    just noticed you posted this 10 days ago, shit. i'm sure you've started this new routine, how ya feelin?

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