So what works best for you guys?Training each musclegroup directly once a week,twice a week,or once in 5-6 days?Can u train muscles twice a week and recover?
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View Poll Results: how often you hit directly each musclegroup for best results?!
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once/week
3 60.00% -
twice/week(6days on 1 off)
0 0% -
once in 5days(4days on 1off)
2 40.00% -
once in 6days(2days on 1off)
0 0%
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Thread:
Training splits???!!!
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05-23-2012, 05:51 AM #1baby face kiIIer
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Training splits???!!!
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