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(Forum for members to discuss training information)

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  1. #1
    Drako's Avatar
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    Default Question on Tabata.
    Tabata is the idea of running an exercise for 20 seconds then a 10 second rest then repeat for 7-8 rounds.

    Would this work as a routine say:

    20sec Bench Press
    10sec Rest
    20sec Barbell Row
    10sec Rest
    Do for 8 rounds then move onto Isolation exercises like flyes and And lat pulldowns for 8 rounds then move onto another body part. Or would this be too excessive?
    Last edited by Drako; 04-27-2012 at 03:11 AM.

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