Anabolic steroids, bodybuilding discussion forums. - Steroidology


(Forum for members to discuss training information)

Results 1 to 1 of 1
  1. #1
    Drako's Avatar
    Join Date
    Sep 2007
    Under a Rock
    Rep Power
    Question on Tabata.
    Tabata is the idea of running an exercise for 20 seconds then a 10 second rest then repeat for 7-8 rounds.

    Would this work as a routine say:

    20sec Bench Press
    10sec Rest
    20sec Barbell Row
    10sec Rest
    Do for 8 rounds then move onto Isolation exercises like flyes and And lat pulldowns for 8 rounds then move onto another body part. Or would this be too excessive?
    Last edited by Drako; 04-27-2012 at 04:11 AM.

Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads
  1. By THE BOUNCER in forum New Members -- CLICK HERE
    Replies: 76
    Last Post: 06-14-2011, 07:17 PM
  2. By gator_mclusky in forum Anabolic Steroid Forum
    Replies: 15
    Last Post: 04-13-2007, 03:18 AM
  3. By DirtyBird in forum Anabolic Steroid Forum
    Replies: 3
    Last Post: 01-24-2007, 01:59 PM
  4. By fineagain62 in forum Anabolic Steroid Forum
    Replies: 10
    Last Post: 02-17-2006, 05:48 PM
Tags for this Thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts