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(Forum for members to discuss training information)

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  1. #1
    Amateur Bodybuilder dfeaton's Avatar
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    Default Weight lifting book
    Hey guys does anyone have a basic weight lifting book that they can recommend for my 15 year old step son? I took him to the gym with me for the first time today. Something that shows the basics. The only one I ever looked at was Arnolds encyclopedia. He doesn't live with me so I can only help him out once in awhile. He's a basket ball player 15 and 6' 5".

  2. #2
    Sleep, Snap or Tap FormerFatty's Avatar
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    This was the first book my dad got me, winning bodybuilding by Franco

    Amazon.com: Used and New: Winning Bodybuilding

  3. #3
    Amateur Bodybuilder Natehayes's Avatar
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  4. #4
    Amateur Bodybuilder dfeaton's Avatar
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    I'll check those out thanks guys.

  5. #5
    Novice KO'd's Avatar
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    Starting Strenght X2

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