Anabolic steroids, bodybuilding discussion forums. - Steroidology

 

(Forum for members to discuss training information)

Results 1 to 3 of 3
  1. #1
    Novice
    Join Date
    Nov 2011
    Posts
    28
    Rep Power
    3
    When I am limited in my day - lift or cardio?
    his past month I have been limited by work and school on my workout plan. I am currently going into the 12th week of my cycle (out of 14) and have started cutting a week ago. Got to 200lbs from about 185lbs and kept the same bodyfat percentage (14-15%). I am looking to lean out more and am on a strict cutting diet (paying special attention to carbs intake, sugar, and fats).

    I wanted to know if I have the opportunity to either run on an empty stomach for 30-45 mins or lift (after eating a half cup of carbs and some protein) as my only exercise for the day which will benefit me more? I'd like to maintain my lean muscle mass and lose the fat.

  2. #2
    Junior Bodybuilder tnemo's Avatar
    Join Date
    Oct 2011
    Location
    Houston
    Posts
    451
    Rep Power
    4
    If your trying to cut, lean out
    Cardio and the diet are your best options.

    My personal preference if I have to choose it to lift rather than cardio, increased muscle mass mean higher ********* rate. if you have at least an hour in the gym i would actually do a combination of both. 40 min weights 20 min cardio

  3. #3
    Do Not Contact
    Join Date
    Apr 2011
    Location
    Down range
    Posts
    1,935
    Rep Power
    0
    Quote Originally Posted by tnemo View Post
    If your trying to cut, lean out
    Cardio and the diet are your best options.

    My personal preference if I have to choose it to lift rather than cardio, increased muscle mass mean higher ********* rate. if you have at least an hour in the gym i would actually do a combination of both. 40 min weights 20 min cardio
    What he said.

Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads
  1. By Live2Train in forum Training Forum
    Replies: 18
    Last Post: 08-16-2012, 09:49 PM
  2. By hhajdo in forum Anabolic Steroids and Bodybuilding Articles
    Replies: 4
    Last Post: 04-29-2010, 04:24 AM
  3. By beaf in forum Anabolic Steroid Forum
    Replies: 10
    Last Post: 02-11-2010, 10:58 AM
  4. By ms wonderfit in forum Women's General Discussion Forum
    Replies: 36
    Last Post: 10-16-2009, 11:45 PM
  5. By o3clipsegts in forum Training Forum
    Replies: 4
    Last Post: 10-09-2009, 09:05 AM
Tags for this Thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  

3Js Nutrition Network

juicepump







mr supps



health and fitness talk

3Js Nutrition Network

mr supps

health and fitness talk





health and fitness talk