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(Forum for members to discuss training information)

Results 1 to 13 of 13
  1. 02-17-2005, 01:21 PM #1
    MuffDyver
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    Exclamation extremely suprised.....
    i started the DC routine about 2 weeks ago and yesterday it was the day where i do dumbbell flat bench press for the first time. the maximum weight i was able to do RIGHT before i did DC was 45's in each hand. and not even for that many reps (remember, im still a rookie when it comes to training).

    but yesterday i was warming up with 20's then 30's then 40's but it seemed to light. so i went to do my R/P set with 55 and i didnt hit faiure. i was like WTF!!! so i grabed the 60's and did 8 reps till failure, then 3, then 1. im fucking proud of myself!!!
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  2. 02-17-2005, 10:21 PM #2
    inked1
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    congrats on your gains mate, keep hitting it hard!
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  3. 02-17-2005, 10:24 PM #3
    pullinbig
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    prs baby thats why we here. congrats.
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  4. 02-18-2005, 08:35 AM #4
    blackbeard
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    nice work
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  5. 02-18-2005, 10:07 AM #5
    Princess
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    very good! congrats, and cool avatar ("you IDIOT!")
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  6. 02-18-2005, 10:17 AM #6
    shortz
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    Sweet!!

    At my gym, anything above 65lbs DBs have the plates instead of one solid chunk of metal. It felt really good to hit those too!! LOL Of course...that was quite some time ago.
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  7. 02-18-2005, 05:16 PM #7
    MuffDyver
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    thanks for the compliments guys. cant wait to be big like the rest of you mofos' lol.
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  8. 02-18-2005, 05:34 PM #8
    Princess
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    Quote Originally Posted by MuffDyver
    thanks for the compliments guys. cant wait to be big like the rest of you mofos' lol.
    *cough*
    you're welcome. lol
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  9. 02-18-2005, 07:52 PM #9
    pullinbig
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    Quote Originally Posted by wench
    *cough*
    you're welcome. lol
    if he gets big like you i may attack him.

    sides you my wittle mofo.
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  10. 02-18-2005, 08:38 PM #10
    Princess
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    Quote Originally Posted by pullinbig
    if he gets big like you i may attack him.

    sides you my wittle mofo.
    awww, nobody has ever called me that before.
    lol
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  11. 02-18-2005, 09:07 PM #11
    pullinbig
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    sweet nothings in your ear.
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  12. 02-18-2005, 10:59 PM #12
    SpikeyLizard
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    congrats muff.
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  13. 02-18-2005, 11:12 PM #13
    iron addict
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    Amazing what happens when you quit doing upteen zillion sets a body-part and do some select lifts hard.

    IA
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