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  1. #1
    Not Juice..Protein Shakes MuffDyver's Avatar
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    Exclamation extremely suprised.....
    i started the DC routine about 2 weeks ago and yesterday it was the day where i do dumbbell flat bench press for the first time. the maximum weight i was able to do RIGHT before i did DC was 45's in each hand. and not even for that many reps (remember, im still a rookie when it comes to training).

    but yesterday i was warming up with 20's then 30's then 40's but it seemed to light. so i went to do my R/P set with 55 and i didnt hit faiure. i was like WTF!!! so i grabed the 60's and did 8 reps till failure, then 3, then 1. im fucking proud of myself!!!

  2. #2
    huh? inked1's Avatar
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    congrats on your gains mate, keep hitting it hard!

  3. #3
    Community Veteran
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    prs baby thats why we here. congrats.

  4. #4
    Senior Member blackbeard's Avatar
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    nice work

  5. #5
    pretty boy
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    very good! congrats, and cool avatar ("you IDIOT!")

  6. #6
    Just a guy shortz's Avatar
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    Sweet!!

    At my gym, anything above 65lbs DBs have the plates instead of one solid chunk of metal. It felt really good to hit those too!! LOL Of course...that was quite some time ago.

  7. #7
    Not Juice..Protein Shakes MuffDyver's Avatar
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    thanks for the compliments guys. cant wait to be big like the rest of you mofos' lol.

  8. #8
    pretty boy
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    Quote Originally Posted by MuffDyver
    thanks for the compliments guys. cant wait to be big like the rest of you mofos' lol.
    *cough*
    you're welcome. lol

  9. #9
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    Quote Originally Posted by wench
    *cough*
    you're welcome. lol
    if he gets big like you i may attack him.

    sides you my wittle mofo.

  10. #10
    pretty boy
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    Quote Originally Posted by pullinbig
    if he gets big like you i may attack him.

    sides you my wittle mofo.
    awww, nobody has ever called me that before.
    lol

  11. #11
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    sweet nothings in your ear.

  12. #12
    Funny Title Here SpikeyLizard's Avatar
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    congrats muff.

  13. #13

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    Amazing what happens when you quit doing upteen zillion sets a body-part and do some select lifts hard.

    IA

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