i started the DC routine about 2 weeks ago and yesterday it was the day where i do dumbbell flat bench press for the first time. the maximum weight i was able to do RIGHT before i did DC was 45's in each hand. and not even for that many reps (remember, im still a rookie when it comes to training).
but yesterday i was warming up with 20's then 30's then 40's but it seemed to light. so i went to do my R/P set with 55 and i didnt hit faiure. i was like WTF!!! so i grabed the 60's and did 8 reps till failure, then 3, then 1. im fucking proud of myself!!!