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(Forum for members to discuss training information)

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  1. #1
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    Default working only one muscle group per workout
    Hey guys I got a question-I currently only work one muscle group per day and go to the gym 6 days a week. Alot of my freinds work several muscle groups per day and only go 3 to 5 days a week. Should I change my workout or is this training schedule effective? Thanks in advance for your constructive criticism

  2. #2
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    i think it's whatever you're personal prefference is. I've done it both ways with good results. Always good to change your routine up every once in a while to.

  3. #3
    Amateur Bodybuilder alexus hensicus's Avatar
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    I do one major body part a day and some secondary like abs

  4. #4
    Exotic is Erotic... Smilee21's Avatar
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    it's good to switch things up from time to time so your body doesn't adapt to what you are doing.

    Each month I get with my gym partner and we work together to switch up our routines and days we are working each body part... it takes a lot of planning but seems to be working.

  5. #5
    Junior Bodybuilder BeastinTheEast's Avatar
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    I think 1 per workout would maybe be a good idea but damn i'd like rest days, you could definitely get more thorough development yielded you eat enough. That setup is one i actually haven't tried yet...hmm. I'm just worried about taking pre's everyday and building up a gigantic tolerance. I may have to give this a go!

    I'd just give it a shot for a month or two, use that setup while bulking to thoroughly test it and see how you progress. If you under-eat or cut during that period it will minimize the effects of that training split. Especially with 6 days a week you'll need a good amount of cals anyways.
    Last edited by BeastinTheEast; 02-11-2012 at 10:25 PM.

  6. #6
    Prince of Darkness Bullseye Forever's Avatar
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    for me,ive always had better luck doing one muscle group/day but thats whats worked for me

  7. #7
    Novice Ezskanken's Avatar
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    If I had a consistent schedule, I would love focusing on 1 muscle at a time. For example...

    1. Chest
    2. Back
    3. Legs
    4. Shoulders
    5. Arms
    6-7. Off

    But since my shedule is never the same I current do this on the days I can make it...

    1. Chest & Tri's
    2. Legs & Calves
    3. Shoulders
    4. Back & Bi's

  8. #8
    Drako's Avatar
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    Yeah with the way work is I can only get 3-4 days in the gym so doubling up is really the best option I have.

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