Weighted Vests while Weight Training
Have you ever trained wearing a weighted vest?
My PT at the gym has me wearing a Weighted vest (32 lbs at the moment) the entire time I am Weight training with him. He is the only one I ever see making ppl wear them, no one else where's them while training.
I feel like we are his Guiena Pigs and it's all just an experiment.
I can see myself using it for Running/Hill training for added weight but while Weight training... I just don't know, On leg days when I am doing dead lifts, squats, and lunges yes, the workouts are good. But on Chest/Back, tricep/bicep, Shoulders days I don't see why I am wearing it. What benefits am I getting from using the weighted vest?